{"id":168064,"date":"2024-03-29T21:06:13","date_gmt":"2024-03-29T19:06:13","guid":{"rendered":"https:\/\/bhub.com.ua\/?p=168064"},"modified":"2024-03-29T21:15:20","modified_gmt":"2024-03-29T19:15:20","slug":"shho-take-test-kupera-ta-dlya-chogo-vin-potriben","status":"publish","type":"post","link":"https:\/\/bhub.com.ua\/uk\/shho-take-test-kupera-ta-dlya-chogo-vin-potriben\/","title":{"rendered":"\u0429\u043e \u0442\u0430\u043a\u0435 \u0442\u0435\u0441\u0442 \u041a\u0443\u043f\u0435\u0440\u0430 \u0442\u0430 \u0434\u043b\u044f \u0447\u043e\u0433\u043e \u0432\u0456\u043d \u043f\u043e\u0442\u0440\u0456\u0431\u0435\u043d"},"content":{"rendered":"<p><a href=\"https:\/\/www.instagram.com\/beauty_hub_ua\/?hl=ru\" target=\"_blank\" rel=\"noopener\"><img class=\"aligncenter size-large wp-image-168065\" src=\"https:\/\/bhub.com.ua\/wp-content\/uploads\/2024\/03\/banner_instagram-7-1024x256.jpg\" alt=\"\" width=\"1024\" height=\"256\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span style=\"font-size: 24pt;\"><strong>\u0429\u043e \u0442\u0430\u043a\u0435 \u0442\u0435\u0441\u0442 \u041a\u0443\u043f\u0435\u0440\u0430?<\/strong><\/span><\/h2>\n<p><a href=\"https:\/\/en.wikipedia.org\/wiki\/Cooper_test\" target=\"_blank\" rel=\"nofollow noopener\"><b>\u0422\u0435\u0441\u0442 \u041a\u0443\u043f\u0435\u0440\u0430<\/b><\/a><span style=\"font-weight: 400;\"> \u2013 \u0446\u0435 \u0442\u0435\u0441\u0442 \u0434\u043b\u044f \u0432\u0438\u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044f \u0440\u0456\u0432\u043d\u044f \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0457 \u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438. \u0412\u0456\u043d \u0431\u0443\u0432 \u0440\u043e\u0437\u0440\u043e\u0431\u043b\u0435\u043d\u0438\u0439 \u041a\u0435\u043d\u043d\u0435\u0442\u043e\u043c \u0425. \u041a\u0443\u043f\u0435\u0440\u043e\u043c \u0443 1968 \u0440\u043e\u0446\u0456 \u0434\u043b\u044f \u0432\u0456\u0439\u0441\u044c\u043a\u043e\u0432\u0438\u0445 \u0421\u0428\u0410.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0414\u043e\u043a\u0442\u043e\u0440 \u041a\u0443\u043f\u0435\u0440 \u0432\u0438\u044f\u0432\u0438\u0432, \u0449\u043e \u0456\u0441\u043d\u0443\u0454 \u0434\u0443\u0436\u0435 \u0432\u0438\u0441\u043e\u043a\u0430 \u0437\u0430\u043b\u0435\u0436\u043d\u0456\u0441\u0442\u044c \u043c\u0456\u0436 \u0432\u0456\u0434\u0441\u0442\u0430\u043d\u043d\u044e, \u044f\u043a\u0443 \u043b\u044e\u0434\u0438\u043d\u0430 \u043c\u043e\u0436\u0435 \u043f\u0440\u043e\u0431\u0456\u0433\u0442\u0438 (\u0430\u0431\u043e \u043f\u0440\u043e\u0439\u0442\u0438) \u0437\u0430 12 \u0445\u0432\u0438\u043b\u0438\u043d, \u0456 \u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044f\u043c VO2 max, \u044f\u043a\u0435 \u0432\u0438\u043c\u0456\u0440\u044e\u0454 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043d\u043d\u044f \u043a\u0438\u0441\u043d\u044e \u043f\u0456\u0434 \u0447\u0430\u0441 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f. \u0426\u0435\u0439 \u0442\u0435\u0441\u0442 \u0434\u043e\u0441\u0456 \u0454 \u043e\u0434\u043d\u0438\u043c \u0437 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0445 \u0442\u0435\u0441\u0442\u0456\u0432 \u043d\u0430 \u0444\u0456\u0437\u0438\u0447\u043d\u0443 \u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0443, \u0449\u043e \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0454\u0442\u044c\u0441\u044f \u0432\u0456\u0439\u0441\u044c\u043a\u043e\u0432\u0438\u043c\u0438.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0423 \u0441\u043f\u043e\u0440\u0442\u0456 \u0441\u0435\u0440\u0446\u0435\u0432\u043e-\u0441\u0443\u0434\u0438\u043d\u043d\u0430 \u0432\u0438\u0442\u0440\u0438\u0432\u0430\u043b\u0456\u0441\u0442\u044c \u2013 \u0446\u0435 \u0437\u0434\u0430\u0442\u043d\u0456\u0441\u0442\u044c \u0432\u0438\u0442\u0440\u0438\u043c\u0443\u0432\u0430\u0442\u0438 \u0442\u0440\u0438\u0432\u0430\u043b\u0435 \u0444\u0456\u0437\u0438\u0447\u043d\u0435 \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c \u0445\u0432\u0438\u043b\u0438\u043d, \u0433\u043e\u0434\u0438\u043d \u0430\u0431\u043e \u043d\u0430\u0432\u0456\u0442\u044c \u0434\u043d\u0456\u0432. \u0422\u0435\u0441\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u043d\u0430 \u0432\u0438\u0442\u0440\u0438\u0432\u0430\u043b\u0456\u0441\u0442\u044c \u043f\u043e\u043a\u0430\u0437\u0443\u0454 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u0441\u0438\u0441\u0442\u0435\u043c\u0438 \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0456\u0433\u0443 \u0442\u0430 \u0434\u0438\u0445\u0430\u043b\u044c\u043d\u043e\u0457 \u0441\u0438\u0441\u0442\u0435\u043c\u0438 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0430 \u0443 \u043f\u043e\u0441\u0442\u0430\u0447\u0430\u043d\u043d\u0456 \u043a\u0438\u0441\u043d\u044e \u0434\u043e \u043c\u2019\u044f\u0437\u0456\u0432 \u043f\u0456\u0434 \u0447\u0430\u0441 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f. \u0422\u043e\u0431\u0442\u043e \u0442\u0435, \u044f\u043a \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0432\u0430\u0448\u0456 \u043b\u0435\u0433\u0435\u043d\u0456 \u043c\u043e\u0436\u0443\u0442\u044c \u0432\u0434\u0438\u0445\u0430\u0442\u0438 \u043f\u043e\u0432\u0456\u0442\u0440\u044f, \u0430 \u0441\u0435\u0440\u0446\u0435 \u2013 \u043f\u0435\u0440\u0435\u043d\u043e\u0441\u0438\u0442\u0438 \u0446\u0435\u0439 \u043a\u0438\u0441\u0435\u043d\u044c \u0434\u043e \u043c\u02bc\u044f\u0437\u0456\u0432. \u0427\u0438\u043c \u043a\u0440\u0430\u0449\u0435 \u0440\u043e\u0437\u0432\u0438\u043d\u0435\u043d\u0430 \u0434\u0438\u0445\u0430\u043b\u044c\u043d\u0430 \u0442\u0430 \u0441\u0435\u0440\u0446\u0435\u0432\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0438, \u0442\u0438\u043c \u0434\u043e\u0432\u0448\u0435 \u0432\u0438 \u0437\u043c\u043e\u0436\u0435\u0442\u0435, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0431\u0456\u0433\u0442\u0438.\u00a0<\/span><\/p>\n<blockquote><p><i><span style=\"font-weight: 400;\">\u0423 \u0441\u0432\u043e\u0454\u043c\u0443 \u043f\u0435\u0440\u0432\u0456\u0441\u043d\u043e\u043c\u0443 \u0432\u0438\u0433\u043b\u044f\u0434\u0456 \u0441\u0443\u0442\u044c \u0442\u0435\u0441\u0442\u0443 \u043f\u043e\u043b\u044f\u0433\u0430\u0454 \u0432 \u0442\u043e\u043c\u0443, \u0449\u043e\u0431 \u043f\u0440\u043e\u0431\u0456\u0433\u0442\u0438 \u044f\u043a\u043e\u043c\u043e\u0433\u0430 \u0431\u0456\u043b\u044c\u0448\u0443 \u0432\u0456\u0434\u0441\u0442\u0430\u043d\u044c \u0437\u0430 12 \u0445\u0432\u0438\u043b\u0438\u043d.\u00a0<\/span><\/i><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">\u0412\u0430\u0436\u043b\u0438\u0432\u0438\u043c \u0454 \u0442\u0435\u043c\u043f, \u043e\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u043d\u0435 \u0432\u0438\u0439\u0434\u0435 \u043f\u043e\u0434\u043e\u043b\u0430\u0442\u0438 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u0443 \u0434\u0438\u0441\u0442\u0430\u043d\u0446\u0456\u044e, \u044f\u043a\u0449\u043e \u0431\u0456\u0433\u0442\u0438 \u044f\u043a \u0441\u043f\u0440\u0438\u043d\u0442\u0435\u0440 \u0430\u0431\u043e \u0431\u043b\u0438\u0437\u044c\u043a\u043e \u0434\u043e \u043d\u044c\u043e\u0433\u043e. \u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u0437\u0430\u043b\u0435\u0436\u0438\u0442\u044c \u0432\u0456\u0434 \u0432\u0456\u0434\u0441\u0442\u0430\u043d\u0456, \u044f\u043a\u0443 \u0443\u0447\u0430\u0441\u043d\u0438\u043a \u043f\u0440\u043e\u0431\u0456\u0433, \u0439\u043e\u0433\u043e \u0432\u0456\u043a\u0443 \u0442\u0430 \u0441\u0442\u0430\u0442\u0456.<\/span><\/p>\n<p><a href=\"https:\/\/bhub.com.ua\/wp-content\/uploads\/2024\/03\/coppers.webp\"><img class=\"aligncenter size-large wp-image-168079\" src=\"https:\/\/bhub.com.ua\/wp-content\/uploads\/2024\/03\/coppers-1024x610.webp\" alt=\"\u0442\u0435\u0441\u0442 \u043a\u0443\u043f\u0435\u0440\u0430 \u043d\u043e\u0440\u043c\u0430\u0442\u0438\u0432\u0438\" width=\"1024\" height=\"610\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span style=\"font-size: 24pt;\"><strong>\u0422\u0435\u0441\u0442 \u041a\u0443\u043f\u0435\u0440\u0430: \u044f\u043a \u0432\u0438\u043a\u043e\u043d\u0430\u0442\u0438<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0414\u043b\u044f \u0432\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u044f \u0442\u0435\u0441\u0442\u0443 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0432\u0438\u0431\u0440\u0430\u0442\u0438 \u0440\u0456\u0432\u043d\u0443 \u0442\u0430 \u0442\u0432\u0435\u0440\u0434\u0443 \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u044e, \u043f\u043e \u044f\u043a\u0456\u0439 \u0431\u0443\u0434\u0435 \u0437\u0440\u0443\u0447\u043d\u043e \u0431\u0456\u0433\u0430\u0442\u0438, \u0432\u0437\u044f\u0442\u0438 \u0441\u0435\u043a\u0443\u043d\u0434\u043e\u043c\u0456\u0440 \u0439 \u043f\u043e\u0437\u043d\u0430\u0447\u0438\u0442\u0438 \u043c\u0456\u0441\u0446\u0435 \u0441\u0442\u0430\u0440\u0442\u0443. \u041a\u0440\u0430\u0449\u0435 \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u0438 \u0439\u043e\u0433\u043e \u043d\u0430 \u0441\u0442\u0430\u0434\u0456\u043e\u043d\u0456 \u0437 \u0431\u0456\u0433\u043e\u0432\u0438\u043c\u0438 \u0434\u043e\u0440\u0456\u0436\u043a\u0430\u043c\u0438.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041e\u0431\u043e\u0432\u02bc\u044f\u0437\u043a\u043e\u0432\u043e \u0437\u0440\u043e\u0431\u0456\u0442\u044c \u0440\u043e\u0437\u043c\u0438\u043d\u043a\u0443. \u0420\u043e\u0437\u0456\u0433\u0440\u0456\u0439\u0442\u0435\u0441\u044f \u043b\u0435\u0433\u043a\u043e\u044e \u043f\u0440\u043e\u0431\u0456\u0436\u043a\u043e\u044e \u0442\u0430 \u0434\u0438\u043d\u0430\u043c\u0456\u0447\u043d\u0438\u043c\u0438 \u0440\u0443\u0445\u0430\u043c\u0438.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041d\u0430 \u0440\u0456\u0432\u043d\u0456\u0439, \u0442\u0432\u0435\u0440\u0434\u0456\u0439 \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u0456 \u043f\u043e\u0437\u043d\u0430\u0447\u0442\u0435 \u0447\u0456\u0442\u043a\u0443 \u0442\u043e\u0447\u043a\u0443 \u0441\u0442\u0430\u0440\u0442\u0443. \u0412\u0438 \u043f\u043e\u0432\u0438\u043d\u043d\u0456 \u0437\u043d\u0430\u0442\u0438, \u044f\u043a\u0443 \u0432\u0456\u0434\u0441\u0442\u0430\u043d\u044c \u0432\u0438 \u043f\u043e\u0434\u043e\u043b\u0430\u0454\u0442\u0435, \u043f\u0440\u043e\u0431\u0456\u0433\u0448\u0438 \u043e\u0434\u043d\u0435 \u043a\u043e\u043b\u043e \u0430\u0431\u043e \u0442\u0443\u0434\u0438 \u0456 \u043d\u0430\u0437\u0430\u0434 \u0434\u043e \u0442\u043e\u0447\u043a\u0438 \u0441\u0442\u0430\u0440\u0442\u0443. \u042f\u043a\u0449\u043e \u0432\u0438 \u043f\u0435\u0440\u0435\u0431\u0443\u0432\u0430\u0454\u0442\u0435 \u043d\u0430 \u0434\u043e\u0440\u0456\u0436\u0446\u0456, \u0437\u0430\u043b\u0438\u0448\u0430\u0439\u0442\u0435\u0441\u044f \u043d\u0430 \u043e\u0434\u043d\u0456\u0439 \u0441\u043c\u0443\u0437\u0456 \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c \u0443\u0441\u044c\u043e\u0433\u043e \u0442\u0435\u0441\u0442\u0443. \u042f\u043a\u0449\u043e \u0442\u0443\u0434\u0438 \u0439 \u043d\u0430\u0437\u0430\u0434 \u2013 \u043a\u0456\u043d\u0446\u0435\u0432\u0430 \u0442\u043e\u0447\u043a\u0430 \u0442\u0430\u043a\u043e\u0436 \u043c\u0430\u0454 \u0431\u0443\u0442\u0438 \u0447\u0456\u0442\u043a\u043e \u043f\u043e\u0437\u043d\u0430\u0447\u0435\u043d\u0430.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0423\u0432\u0456\u043c\u043a\u043d\u0456\u0442\u044c \u0441\u0435\u043a\u0443\u043d\u0434\u043e\u043c\u0456\u0440 \u043e\u0434\u043d\u043e\u0447\u0430\u0441\u043d\u043e \u0437 \u043f\u043e\u0447\u0430\u0442\u043a\u043e\u043c \u0431\u0456\u0433\u0443.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0412\u0456\u0434\u043c\u0456\u0447\u0430\u0439\u0442\u0435 \u043a\u043e\u0436\u043d\u0435 \u043a\u043e\u043b\u043e, \u044f\u043a\u0435 \u0432\u0438 \u043f\u0440\u043e\u0431\u0456\u0433\u043b\u0438.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0417\u0443\u043f\u0438\u043d\u0456\u0442\u044c\u0441\u044f \u0447\u0435\u0440\u0435\u0437 12 \u0445\u0432\u0438\u043b\u0438\u043d, \u0437\u0430\u043f\u0438\u0441\u0430\u0432\u0448\u0438, \u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u043a\u0456\u043b \u0432\u0438 \u043f\u043e\u0434\u043e\u043b\u0430\u043b\u0438.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041f\u0440\u043e\u0439\u0434\u0456\u0442\u044c\u0441\u044f, \u0449\u043e\u0431 \u043e\u0445\u043e\u043b\u043e\u043d\u0443\u0442\u0438 \u0442\u0430 \u0437\u043d\u0438\u0437\u0438\u0442\u0438 \u043f\u0443\u043b\u044c\u0441.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0422\u0430\u043a\u043e\u0436 \u043a\u0440\u0430\u0449\u0435 \u0437\u0430\u043f\u0443\u0441\u0442\u0438\u0442\u0438 \u043e\u0434\u043d\u043e\u0447\u0430\u0441\u043d\u043e \u0431\u0456\u0433\u043e\u0432\u0438\u0439 \u0434\u043e\u0434\u0430\u0442\u043e\u043a, \u044f\u043a\u0438\u043c \u0432\u0438 \u0437\u0430\u0437\u0432\u0438\u0447\u0430\u0439 \u043a\u043e\u0440\u0438\u0441\u0442\u0443\u0454\u0442\u0435\u0441\u044c. \u041d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0432 \u0437\u0430\u0441\u0442\u043e\u0441\u0443\u043d\u043a\u0443 <\/span><a href=\"https:\/\/apps.apple.com\/us\/app\/workout\/id1584215851\"><b>Wourkout<\/b><\/a><span style=\"font-weight: 400;\"> \u0434\u043b\u044f Apple Watch \u043c\u043e\u0436\u043d\u0430 \u043e\u0431\u0440\u0430\u0442\u0438 \u0432\u0438\u0434 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u00ab\u0411\u0456\u0433 \u043d\u0430 \u0432\u0443\u043b\u0438\u0446\u0456\u00bb, \u0437\u0430\u0439\u0442\u0438 \u0432 \u043d\u0430\u043b\u0430\u0448\u0442\u0443\u0432\u0430\u043d\u043d\u044f, \u043e\u0431\u0440\u0430\u0442\u0438 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0437\u0430 \u0447\u0430\u0441\u043e\u043c \u0439 \u0432\u0438\u0441\u0442\u0430\u0432\u0438\u0442\u0438 \u0447\u0430\u0441\u043e\u0432\u0438\u0439 \u043f\u0440\u043e\u043c\u0456\u0436\u043e\u043a \u0443 12 \u0445\u0432\u0438\u043b\u0438\u043d.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span style=\"font-size: 24pt;\"><strong>\u0422\u0435\u0441\u0442 \u041a\u0443\u043f\u0435\u0440\u0430: \u043d\u043e\u0440\u043c\u0430\u0442\u0438\u0432\u0438<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0429\u043e\u0431 \u0440\u043e\u0437\u0440\u0430\u0445\u0443\u0432\u0430\u0442\u0438 \u0432\u0430\u0448 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u0438\u0439 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442, \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0454\u0442\u044c\u0441\u044f \u0444\u043e\u0440\u043c\u0443\u043b\u0430:<\/span><\/p>\n<blockquote><p><em><span style=\"font-weight: 400;\">VO2max = (22.351 x \u043a\u0456\u043b\u043e\u043c\u0435\u0442\u0440\u0438) \u2013 11.288<\/span><\/em><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">\u041d\u0430\u0439\u043f\u0440\u043e\u0441\u0442\u0456\u0448\u0438\u0439 \u0441\u043f\u043e\u0441\u0456\u0431 \u2013 \u0441\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u0442\u0438\u0441\u044f <\/span><a href=\"https:\/\/exrx.net\/Calculators\/MinuteRun\"><b>12-\u0445\u0432\u0438\u043b\u0438\u043d\u043d\u0438\u043c \u043e\u043d\u043b\u0430\u0439\u043d-\u043a\u0430\u043b\u044c\u043a\u0443\u043b\u044f\u0442\u043e\u0440\u043e\u043c<\/b><\/a><span style=\"font-weight: 400;\"> \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0456\u0432 \u0442\u0435\u0441\u0442\u0443.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span style=\"font-size: 18pt;\"><strong>\u041d\u043e\u0440\u043c\u0430\u0442\u0438\u0432\u0438<\/strong><\/span><\/h3>\n<p><b>\u0427\u043e\u043b\u043e\u0432\u0456\u043a\u0438<\/b><\/p>\n<table style=\"border-collapse: collapse; width: 99.7817%; height: 168px;\">\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 16.6667%; height: 24px; text-align: center;\"><b>\u0412\u0456\u043a<\/b><\/td>\n<td style=\"width: 16.6667%; height: 24px; text-align: center;\"><b>\u0412\u0456\u0434\u043c\u0456\u043d\u043d\u043e<\/b><\/td>\n<td style=\"width: 16.6667%; height: 24px; text-align: center;\"><b>\u0414\u043e\u0431\u0440\u0435<\/b><\/td>\n<td style=\"width: 16.6667%; height: 24px; text-align: center;\"><b>\u0421\u0435\u0440\u0435\u0434\u043d\u0456\u0439<\/b><\/td>\n<td style=\"width: 17.4309%; height: 24px; text-align: center;\"><b>\u041d\u0438\u0436\u0447\u0435 \u0441\u0435\u0440\u0435\u0434\u043d\u044c\u043e\u0433\u043e<\/b><\/td>\n<td style=\"width: 15.9025%; height: 24px; text-align: center;\"><b>\u041d\u0438\u0437\u044c\u043a\u0438\u0439\u00a0<\/b><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 16.6667%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">20-29 \u0440\u043e\u043a\u0456\u0432<\/span><\/td>\n<td style=\"width: 16.6667%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">&gt; 2800 \u043c<\/span><\/td>\n<td style=\"width: 16.6667%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">2400 &#8211; 2800 \u043c<\/span><\/td>\n<td style=\"width: 16.6667%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">2200 &#8211; 2399 \u043c<\/span><\/td>\n<td style=\"width: 17.4309%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">1600 \u2013 2199 \u043c<\/span><\/td>\n<td style=\"width: 15.9025%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">&lt; 1600 \u043c<\/span><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 16.6667%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">20-29 \u0440\u043e\u043a\u0456\u0432<\/span><\/td>\n<td style=\"width: 16.6667%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">&gt; 2700 \u043c<\/span><\/td>\n<td style=\"width: 16.6667%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">2300 &#8211; 2700 \u043c<\/span><\/td>\n<td style=\"width: 16.6667%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">1900 &#8211; 2299 \u043c<\/span><\/td>\n<td style=\"width: 17.4309%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">1600 \u2013 2199 \u043c<\/span><\/td>\n<td style=\"width: 15.9025%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">&lt; 1500 \u043c<\/span><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 16.6667%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">40-49 \u0440\u043e\u043a\u0456\u0432<\/span><\/td>\n<td style=\"width: 16.6667%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">&gt; 2500 \u043c<\/span><\/td>\n<td style=\"width: 16.6667%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">2300 &#8211; 2700 \u043c<\/span><\/td>\n<td style=\"width: 16.6667%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">1700 &#8211; 2099 \u043c<\/span><\/td>\n<td style=\"width: 17.4309%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">1500 \u2013 1999 \u043c<\/span><\/td>\n<td style=\"width: 15.9025%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">&lt; 1400 \u043c<\/span><\/td>\n<\/tr>\n<tr style=\"height: 13px;\">\n<td style=\"width: 16.6667%; height: 13px; text-align: center;\"><span style=\"font-weight: 400;\">50+ \u0440\u043e\u043a\u0456\u0432<\/span><\/td>\n<td style=\"width: 16.6667%; height: 13px; text-align: center;\"><span style=\"font-weight: 400;\">&gt; 2400 \u043c<\/span><\/td>\n<td style=\"width: 16.6667%; height: 13px; text-align: center;\"><span style=\"font-weight: 400;\">2000 &#8211; 2400 \u043c<\/span><\/td>\n<td style=\"width: 16.6667%; height: 13px; text-align: center;\"><span style=\"font-weight: 400;\">1600 &#8211; 1999 \u043c<\/span><\/td>\n<td style=\"width: 17.4309%; height: 13px; text-align: center;\"><span style=\"font-weight: 400;\">1300 \u2013 1599 \u043c<\/span><\/td>\n<td style=\"width: 15.9025%; height: 13px; text-align: center;\"><span style=\"font-weight: 400;\">&lt; 1300 \u043c<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><b>\u0416\u0456\u043d\u043a\u0438<\/b><\/p>\n<table style=\"border-collapse: collapse; width: 100%; height: 144px;\">\n<tbody>\n<tr style=\"height: 48px;\">\n<td style=\"width: 16.6667%; text-align: center; height: 48px;\"><b>\u0412\u0456\u043a<\/b><\/td>\n<td style=\"width: 16.6667%; text-align: center; height: 48px;\"><b>\u0412\u0456\u0434\u043c\u0456\u043d\u043d\u043e<\/b><\/td>\n<td style=\"width: 16.6667%; text-align: center; height: 48px;\"><b>\u0414\u043e\u0431\u0440\u0435<\/b><\/td>\n<td style=\"width: 16.6667%; text-align: center; height: 48px;\"><b>\u0421\u0435\u0440\u0435\u0434\u043d\u0456\u0439<\/b><\/td>\n<td style=\"width: 16.6667%; text-align: center; height: 48px;\"><b>\u041d\u0438\u0436\u0447\u0435 \u0441\u0435\u0440\u0435\u0434\u043d\u044c\u043e\u0433\u043e<\/b><\/td>\n<td style=\"width: 16.6667%; text-align: center; height: 48px;\"><b>\u041d\u0438\u0437\u044c\u043a\u0438\u0439\u00a0<\/b><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 16.6667%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">20-29 \u0440\u043e\u043a\u0456\u0432<\/span><\/td>\n<td style=\"width: 16.6667%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">&gt; 2700 \u043c<\/span><\/td>\n<td style=\"width: 16.6667%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">2200 &#8211; 2700 \u043c<\/span><\/td>\n<td style=\"width: 16.6667%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">1800 &#8211; 2199 \u043c<\/span><\/td>\n<td style=\"width: 16.6667%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">1500 \u2013 1799 \u043c<\/span><\/td>\n<td style=\"width: 16.6667%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">&lt; 1500 \u043c<\/span><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 16.6667%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">30-39 \u0440\u043e\u043a\u0456\u0432<\/span><\/td>\n<td style=\"width: 16.6667%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">&gt; 2500 \u043c<\/span><\/td>\n<td style=\"width: 16.6667%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">2000 &#8211; 2500 \u043c<\/span><\/td>\n<td style=\"width: 16.6667%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">1700 &#8211; 1999 \u043c<\/span><\/td>\n<td style=\"width: 16.6667%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">1400 \u2013 1699 \u043c<\/span><\/td>\n<td style=\"width: 16.6667%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">&lt; 1400 \u043c<\/span><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 16.6667%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">40-49 \u0440\u043e\u043a\u0456\u0432<\/span><\/td>\n<td style=\"width: 16.6667%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">&gt; 2300 \u043c<\/span><\/td>\n<td style=\"width: 16.6667%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">1900 &#8211; 2300 \u043c<\/span><\/td>\n<td style=\"width: 16.6667%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">1500 &#8211; 1899 \u043c<\/span><\/td>\n<td style=\"width: 16.6667%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">1200 &#8211; 1499 \u043c<\/span><\/td>\n<td style=\"width: 16.6667%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">&lt; 1200 \u043c<\/span><\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 16.6667%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">50+ \u0440\u043e\u043a\u0456\u0432<\/span><\/td>\n<td style=\"width: 16.6667%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">&gt; 2200 \u043c<\/span><\/td>\n<td style=\"width: 16.6667%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">1700 &#8211; 2200 \u043c<\/span><\/td>\n<td style=\"width: 16.6667%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">1400 &#8211; 1699 \u043c<\/span><\/td>\n<td style=\"width: 16.6667%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">1100 \u2013 1399 \u043c<\/span><\/td>\n<td style=\"width: 16.6667%; height: 24px; text-align: center;\"><span style=\"font-weight: 400;\">&lt; 1100 \u043c<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p class=\"p1\">\u041f\u0456\u0434\u043f\u0438\u0441\u0443\u0439\u0442\u0435\u0441\u044c \u043d\u0430 \u043d\u0430\u0448\u0443 \u0441\u0442\u043e\u0440\u0456\u043d\u043a\u0443 \u0432 <strong><a href=\"https:\/\/www.instagram.com\/beauty_hub_ua\/?hl=ru\" target=\"_blank\" rel=\"noopener\"><span class=\"s1\">Instagram<\/span><\/a><\/strong> \u0442\u0430 \u043d\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u0439\u0442\u0435 \u043d\u0430\u0439\u043a\u043e\u0440\u0438\u0441\u043d\u0456\u0448\u0456 \u043c\u0430\u0442\u0435\u0440\u0456\u0430\u043b\u0438 \u043d\u0430 <strong><a href=\"https:\/\/bhub.com.ua\/?swcfpc=1\" target=\"_blank\" rel=\"noopener\"><span class=\"s1\">Beauty HUB<\/span><\/a><\/strong>!<\/p>\n<p class=\"p1\"><div id=\"readalso_wr\" class=\"read-also_single_post\"><span class=\"readalso_hd\">\u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u0442\u0430\u043a\u043e\u0436<\/span><ul id=\"recent_news\" class=\"readalso\">\t    <li>\r\n\t     \t<a href=\"https:\/\/bhub.com.ua\/uk\/bazovi-vpravi-v-sportzali-dlya-pochatkivtsiv-yaki-spravdi-pratsyuyut\/\" class=\"rc_thumb\">\r\n\t     \t\t<img width=\"150\" height=\"150\" src=\"https:\/\/bhub.com.ua\/wp-content\/uploads\/2024\/03\/exercise-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\u0431\u0430\u0437\u043e\u0432\u0456 \u0432\u043f\u0440\u0430\u0432\u0438 \u0434\u043b\u044f \u0437\u0430\u043b\u0443\" \/>\t     \t<\/a>\r\n\t      <a href=\"https:\/\/bhub.com.ua\/uk\/bazovi-vpravi-v-sportzali-dlya-pochatkivtsiv-yaki-spravdi-pratsyuyut\/\" class=\"rc_title\">\r\n\t          \t\u0411\u0430\u0437\u043e\u0432\u0456 \u0432\u043f\u0440\u0430\u0432\u0438 \u0432 \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b\u0456 \u0434\u043b\u044f \u043f\u043e\u0447\u0430\u0442\u043a\u0456\u0432\u0446\u0456\u0432, \u044f\u043a\u0456 \u0441\u043f\u0440\u0430\u0432\u0434\u0456 \u043f\u0440\u0430\u0446\u044e\u044e\u0442\u044c\t      <\/a>\r\n\t    <\/li>\r\n\t  <\/ul><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0429\u043e \u0442\u0430\u043a\u0435 \u0442\u0435\u0441\u0442 \u041a\u0443\u043f\u0435\u0440\u0430? \u0422\u0435\u0441\u0442 \u041a\u0443\u043f\u0435\u0440\u0430 \u2013 \u0446\u0435 \u0442\u0435\u0441\u0442 \u0434\u043b\u044f \u0432\u0438\u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044f \u0440\u0456\u0432\u043d\u044f \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0457 \u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438. \u0412\u0456\u043d \u0431\u0443\u0432 \u0440\u043e\u0437\u0440\u043e\u0431\u043b\u0435\u043d\u0438\u0439 \u041a\u0435\u043d\u043d\u0435\u0442\u043e\u043c \u0425. \u041a\u0443\u043f\u0435\u0440\u043e\u043c \u0443 1968 \u0440\u043e\u0446\u0456 \u0434\u043b\u044f \u0432\u0456\u0439\u0441\u044c\u043a\u043e\u0432\u0438\u0445 \u0421\u0428\u0410. \u0414\u043e\u043a\u0442\u043e\u0440 \u041a\u0443\u043f\u0435\u0440 \u0432\u0438\u044f\u0432\u0438\u0432, \u0449\u043e \u0456\u0441\u043d\u0443\u0454 \u0434\u0443\u0436\u0435 \u0432\u0438\u0441\u043e\u043a\u0430 \u0437\u0430\u043b\u0435\u0436\u043d\u0456\u0441\u0442\u044c \u043c\u0456\u0436 \u0432\u0456\u0434\u0441\u0442\u0430\u043d\u043d\u044e, \u044f\u043a\u0443 \u043b\u044e\u0434\u0438\u043d\u0430 \u043c\u043e\u0436\u0435 \u043f\u0440\u043e\u0431\u0456\u0433\u0442\u0438 (\u0430\u0431\u043e \u043f\u0440\u043e\u0439\u0442\u0438) \u0437\u0430 12 \u0445\u0432\u0438\u043b\u0438\u043d, \u0456 \u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044f\u043c VO2 max, \u044f\u043a\u0435 \u0432\u0438\u043c\u0456\u0440\u044e\u0454 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043d\u043d\u044f \u043a\u0438\u0441\u043d\u044e \u043f\u0456\u0434 [&hellip;]<\/p>\n","protected":false},"author":66,"featured_media":168068,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tstyn_error":""},"categories":[38695,38700],"tags":[55655],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.2.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0429\u043e \u0442\u0430\u043a\u0435 \u0442\u0435\u0441\u0442 \u041a\u0443\u043f\u0435\u0440\u0430 \u0442\u0430 \u0434\u043b\u044f \u0447\u043e\u0433\u043e \u0432\u0456\u043d \u043f\u043e\u0442\u0440\u0456\u0431\u0435\u043d - Beauty HUB<\/title>\n<meta name=\"description\" content=\"\u042f\u043a\u0449\u043e \u0432\u0430\u043c \u0446\u0456\u043a\u0430\u0432\u043e \u0434\u0456\u0437\u043d\u0430\u0442\u0438\u0441\u044c \u0441\u0432\u0456\u0439 \u0440\u0456\u0432\u0435\u043d\u044c \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0457 \u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438, \u0446\u0435 \u043c\u043e\u0436\u043d\u0430 \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u0437\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043e\u044e \u0440\u0456\u0437\u043d\u0438\u0445 \u0442\u0435\u0441\u0442\u0456\u0432. \u041e\u0434\u0438\u043d \u0437 \u043d\u0438\u0445 \u2013 \u0446\u0435 \u0442\u0435\u0441\u0442 \u041a\u0443\u043f\u0435\u0440\u0430, \u044f\u043a\u0438\u0439 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0454\u0442\u044c\u0441\u044f \u0432\u0456\u0439\u0441\u044c\u043a\u043e\u0432\u0438\u043c\u0438.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bhub.com.ua\/uk\/shho-take-test-kupera-ta-dlya-chogo-vin-potriben\/\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0429\u043e \u0442\u0430\u043a\u0435 \u0442\u0435\u0441\u0442 \u041a\u0443\u043f\u0435\u0440\u0430 \u0442\u0430 \u0434\u043b\u044f \u0447\u043e\u0433\u043e \u0432\u0456\u043d \u043f\u043e\u0442\u0440\u0456\u0431\u0435\u043d - Beauty HUB\" \/>\n<meta property=\"og:description\" content=\"\u042f\u043a\u0449\u043e \u0432\u0430\u043c \u0446\u0456\u043a\u0430\u0432\u043e \u0434\u0456\u0437\u043d\u0430\u0442\u0438\u0441\u044c \u0441\u0432\u0456\u0439 \u0440\u0456\u0432\u0435\u043d\u044c \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0457 \u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438, \u0446\u0435 \u043c\u043e\u0436\u043d\u0430 \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u0437\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043e\u044e \u0440\u0456\u0437\u043d\u0438\u0445 \u0442\u0435\u0441\u0442\u0456\u0432. \u041e\u0434\u0438\u043d \u0437 \u043d\u0438\u0445 \u2013 \u0446\u0435 \u0442\u0435\u0441\u0442 \u041a\u0443\u043f\u0435\u0440\u0430, \u044f\u043a\u0438\u0439 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0454\u0442\u044c\u0441\u044f \u0432\u0456\u0439\u0441\u044c\u043a\u043e\u0432\u0438\u043c\u0438.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bhub.com.ua\/uk\/shho-take-test-kupera-ta-dlya-chogo-vin-potriben\/\" \/>\n<meta property=\"og:site_name\" content=\"Beauty HUB\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bhub.com.ua\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/ira.baranskaya\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-29T19:06:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-29T19:15:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bhub.com.ua\/wp-content\/uploads\/2024\/03\/exercise-800x533.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"537\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Beauty_hub_ua\" \/>\n<meta name=\"twitter:site\" content=\"@Beauty_hub_ua\" \/>\n<meta name=\"twitter:label1\" content=\"\u0410\u0432\u0442\u043e\u0440\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0406\u0440\u0438\u043d\u0430 \u0411\u0430\u0440\u0430\u043d\u0441\u044c\u043a\u0430\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u0445\u0432\u0438\u043b\u0438\u043d\u0438\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/bhub.com.ua\/#organization\",\"name\":\"Beauty HUB\",\"url\":\"https:\/\/bhub.com.ua\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/bhub.com.ua\",\"https:\/\/www.instagram.com\/beauty_hub_ua\/\",\"https:\/\/www.youtube.com\/channel\/UCC0pBM0Ub-fgjVBLJp-SUjA\",\"https:\/\/twitter.com\/Beauty_hub_ua\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/bhub.com.ua\/#logo\",\"inLanguage\":\"uk\",\"url\":\"https:\/\/bhub.com.ua\/wp-content\/uploads\/2018\/05\/bhub_logo.jpg\",\"contentUrl\":\"https:\/\/bhub.com.ua\/wp-content\/uploads\/2018\/05\/bhub_logo.jpg\",\"width\":1024,\"height\":537,\"caption\":\"Beauty HUB\"},\"image\":{\"@id\":\"https:\/\/bhub.com.ua\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/bhub.com.ua\/#website\",\"url\":\"https:\/\/bhub.com.ua\/\",\"name\":\"Beauty HUB\",\"description\":\"\\u041d\\u043e\\u0432\\u0438\\u043d\\u0438 \\u043a\\u0440\\u0430\\u0441\\u0438 \\u0456 \\u0437\\u0434\\u043e\\u0440\\u043e\\u0432&#039;\\u044f\",\"publisher\":{\"@id\":\"https:\/\/bhub.com.ua\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/bhub.com.ua\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"uk\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/bhub.com.ua\/uk\/shho-take-test-kupera-ta-dlya-chogo-vin-potriben\/#primaryimage\",\"inLanguage\":\"uk\",\"url\":\"https:\/\/bhub.com.ua\/wp-content\/uploads\/2024\/03\/Copper-test.webp\",\"contentUrl\":\"https:\/\/bhub.com.ua\/wp-content\/uploads\/2024\/03\/Copper-test.webp\",\"width\":1100,\"height\":656,\"caption\":\"\\u0429\\u043e \\u0442\\u0430\\u043a\\u0435 \\u0442\\u0435\\u0441\\u0442 \\u041a\\u0443\\u043f\\u0435\\u0440\\u0430 \\u0442\\u0430 \\u0434\\u043b\\u044f \\u0447\\u043e\\u0433\\u043e \\u0432\\u0456\\u043d \\u043f\\u043e\\u0442\\u0440\\u0456\\u0431\\u0435\\u043d\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bhub.com.ua\/uk\/shho-take-test-kupera-ta-dlya-chogo-vin-potriben\/#webpage\",\"url\":\"https:\/\/bhub.com.ua\/uk\/shho-take-test-kupera-ta-dlya-chogo-vin-potriben\/\",\"name\":\"\\u0429\\u043e \\u0442\\u0430\\u043a\\u0435 \\u0442\\u0435\\u0441\\u0442 \\u041a\\u0443\\u043f\\u0435\\u0440\\u0430 \\u0442\\u0430 \\u0434\\u043b\\u044f \\u0447\\u043e\\u0433\\u043e \\u0432\\u0456\\u043d \\u043f\\u043e\\u0442\\u0440\\u0456\\u0431\\u0435\\u043d - Beauty HUB\",\"isPartOf\":{\"@id\":\"https:\/\/bhub.com.ua\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/bhub.com.ua\/uk\/shho-take-test-kupera-ta-dlya-chogo-vin-potriben\/#primaryimage\"},\"datePublished\":\"2024-03-29T19:06:13+00:00\",\"dateModified\":\"2024-03-29T19:15:20+00:00\",\"description\":\"\\u042f\\u043a\\u0449\\u043e \\u0432\\u0430\\u043c \\u0446\\u0456\\u043a\\u0430\\u0432\\u043e \\u0434\\u0456\\u0437\\u043d\\u0430\\u0442\\u0438\\u0441\\u044c \\u0441\\u0432\\u0456\\u0439 \\u0440\\u0456\\u0432\\u0435\\u043d\\u044c \\u0444\\u0456\\u0437\\u0438\\u0447\\u043d\\u043e\\u0457 \\u043f\\u0456\\u0434\\u0433\\u043e\\u0442\\u043e\\u0432\\u043a\\u0438, \\u0446\\u0435 \\u043c\\u043e\\u0436\\u043d\\u0430 \\u0437\\u0440\\u043e\\u0431\\u0438\\u0442\\u0438 \\u0437\\u0430 \\u0434\\u043e\\u043f\\u043e\\u043c\\u043e\\u0433\\u043e\\u044e \\u0440\\u0456\\u0437\\u043d\\u0438\\u0445 \\u0442\\u0435\\u0441\\u0442\\u0456\\u0432. \\u041e\\u0434\\u0438\\u043d \\u0437 \\u043d\\u0438\\u0445 \\u2013 \\u0446\\u0435 \\u0442\\u0435\\u0441\\u0442 \\u041a\\u0443\\u043f\\u0435\\u0440\\u0430, \\u044f\\u043a\\u0438\\u0439 \\u0432\\u0438\\u043a\\u043e\\u0440\\u0438\\u0441\\u0442\\u043e\\u0432\\u0443\\u0454\\u0442\\u044c\\u0441\\u044f \\u0432\\u0456\\u0439\\u0441\\u044c\\u043a\\u043e\\u0432\\u0438\\u043c\\u0438.\",\"breadcrumb\":{\"@id\":\"https:\/\/bhub.com.ua\/uk\/shho-take-test-kupera-ta-dlya-chogo-vin-potriben\/#breadcrumb\"},\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/bhub.com.ua\/uk\/shho-take-test-kupera-ta-dlya-chogo-vin-potriben\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/bhub.com.ua\/uk\/shho-take-test-kupera-ta-dlya-chogo-vin-potriben\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\\u0413\\u043e\\u043b\\u043e\\u0432\\u043d\\u0430\",\"item\":\"https:\/\/bhub.com.ua\/uk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\\u0429\\u043e \\u0442\\u0430\\u043a\\u0435 \\u0442\\u0435\\u0441\\u0442 \\u041a\\u0443\\u043f\\u0435\\u0440\\u0430 \\u0442\\u0430 \\u0434\\u043b\\u044f \\u0447\\u043e\\u0433\\u043e \\u0432\\u0456\\u043d \\u043f\\u043e\\u0442\\u0440\\u0456\\u0431\\u0435\\u043d\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/bhub.com.ua\/uk\/shho-take-test-kupera-ta-dlya-chogo-vin-potriben\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/bhub.com.ua\/uk\/shho-take-test-kupera-ta-dlya-chogo-vin-potriben\/#webpage\"},\"author\":{\"@id\":\"https:\/\/bhub.com.ua\/#\/schema\/person\/a22bcb86b7df95fa36f7d5ea8604def0\"},\"headline\":\"\\u0429\\u043e \\u0442\\u0430\\u043a\\u0435 \\u0442\\u0435\\u0441\\u0442 \\u041a\\u0443\\u043f\\u0435\\u0440\\u0430 \\u0442\\u0430 \\u0434\\u043b\\u044f \\u0447\\u043e\\u0433\\u043e \\u0432\\u0456\\u043d \\u043f\\u043e\\u0442\\u0440\\u0456\\u0431\\u0435\\u043d\",\"datePublished\":\"2024-03-29T19:06:13+00:00\",\"dateModified\":\"2024-03-29T19:15:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/bhub.com.ua\/uk\/shho-take-test-kupera-ta-dlya-chogo-vin-potriben\/#webpage\"},\"wordCount\":59,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/bhub.com.ua\/#organization\"},\"image\":{\"@id\":\"https:\/\/bhub.com.ua\/uk\/shho-take-test-kupera-ta-dlya-chogo-vin-potriben\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bhub.com.ua\/wp-content\/uploads\/2024\/03\/Copper-test.webp\",\"keywords\":[\"\\u0442\\u0435\\u0441\\u0442 \\u041a\\u0443\\u043f\\u0435\\u0440\\u0430\"],\"articleSection\":[\"\\u0417\\u0434\\u043e\\u0440\\u043e\\u0432\\u2019\\u044f\",\"\\u0421\\u043f\\u043e\\u0440\\u0442\"],\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/bhub.com.ua\/uk\/shho-take-test-kupera-ta-dlya-chogo-vin-potriben\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/bhub.com.ua\/#\/schema\/person\/a22bcb86b7df95fa36f7d5ea8604def0\",\"name\":\"\\u0418\\u0440\\u0438\\u043d\\u0430 \\u0411\\u0430\\u0440\\u0430\\u043d\\u0441\\u043a\\u0430\\u044f\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/bhub.com.ua\/#personlogo\",\"inLanguage\":\"uk\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ec719cd4b3946aefd64ce2b4abf8f479?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ec719cd4b3946aefd64ce2b4abf8f479?s=96&d=mm&r=g\",\"caption\":\"\\u0418\\u0440\\u0438\\u043d\\u0430 \\u0411\\u0430\\u0440\\u0430\\u043d\\u0441\\u043a\\u0430\\u044f\"},\"description\":\"\\u0412\\u043e\\u0437\\u0440\\u0430\\u0441\\u0442: 37 \\u043b\\u0435\\u0442, \\u043d\\u043e \\u043f\\u043e \\u043e\\u0449\\u0443\\u0449\\u0435\\u043d\\u0438\\u044f\\u043c \\u0437\\u0430\\u0441\\u0442\\u0440\\u044f\\u043b\\u0430 \\u0433\\u0434\\u0435-\\u0442\\u043e \\u043f\\u043e\\u0441\\u0435\\u0440\\u0435\\u0434\\u0438\\u043d\\u0435 \\u0422\\u0438\\u043f \\u043a\\u043e\\u0436\\u0438: \\u043a\\u043e\\u043c\\u0431\\u0438\\u043d\\u0438\\u0440\\u043e\\u0432\\u0430\\u043d\\u043d\\u044b\\u0439, \\u0441\\u043a\\u043b\\u043e\\u043d\\u043d\\u044b\\u0439 \\u043a \\u0441\\u0443\\u0445\\u043e\\u0441\\u0442\\u0438 \\u0438 \\u043f\\u0440\\u043e\\u0447\\u0438\\u043c \\u043d\\u0435\\u0441\\u043e\\u0432\\u0435\\u0440\\u0448\\u0435\\u043d\\u0441\\u0442\\u0432\\u0430\\u043c \\u0422\\u0438\\u043f \\u043a\\u043e\\u0436\\u0438 \\u0433\\u043e\\u043b\\u043e\\u0432\\u044b: \\u043c\\u043e\\u044e \\u0433\\u043e\\u043b\\u043e\\u0432\\u0443 \\u0440\\u0430\\u0437 \\u0432 \\u0442\\u0440\\u0438 \\u0434\\u043d\\u044f \\u0422\\u0438\\u043f \\u0432\\u043e\\u043b\\u043e\\u0441: \\u0432\\u044c\\u044e\\u0449\\u0438\\u0435\\u0441\\u044f, \\u0441\\u0432\\u043e\\u0435\\u043d\\u0440\\u0430\\u0432\\u043d\\u044b\\u0435 \\u0438 \\u0441\\u043e \\u0432\\u0437\\u0434\\u043e\\u0440\\u043d\\u044b\\u043c \\u0445\\u0430\\u0440\\u0430\\u043a\\u0442\\u0435\\u0440\\u043e\\u043c \\u0422\\u0430\\u043d\\u0446\\u0435\\u0432\\u0430\\u043b\\u0430 \\u0438 \\u0437\\u0430\\u043d\\u0438\\u043c\\u0430\\u043b\\u0430\\u0441\\u044c \\u0441\\u043f\\u043e\\u0440\\u0442\\u043e\\u043c \\u0441 \\u0448\\u0435\\u0441\\u0442\\u0438 \\u043b\\u0435\\u0442. \\u041c\\u0435\\u0447\\u0442\\u0430\\u043b\\u0430, \\u0447\\u0442\\u043e \\u0432\\u0441\\u0435 \\u0442\\u0430\\u043a \\u0438 \\u043e\\u0441\\u0442\\u0430\\u043d\\u0435\\u0442\\u0441\\u044f, \\u0438 \\u043a\\u043e\\u0433\\u0434\\u0430-\\u043d\\u0438\\u0431\\u0443\\u0434\\u044c \\u044f \\u0441\\u0442\\u0430\\u043d\\u0443 \\u0437\\u0432\\u0435\\u0437\\u0434\\u043d\\u044b\\u043c \\u0442\\u0440\\u0435\\u043d\\u0435\\u0440\\u043e\\u043c. \\u041d\\u043e \\u0432\\u0437\\u0440\\u043e\\u0441\\u043b\\u0430\\u044f \\u0436\\u0438\\u0437\\u043d\\u044c \\u0438 \\u0440\\u043e\\u0434\\u0438\\u0442\\u0435\\u043b\\u0438 \\u0432\\u043d\\u0435\\u0441\\u043b\\u0438 \\u0441\\u0432\\u043e\\u0438 \\u043a\\u043e\\u0440\\u0440\\u0435\\u043a\\u0442\\u0438\\u0432\\u044b \\u0432 \\u043c\\u043e\\u0438 \\u043f\\u043b\\u0430\\u043d\\u044b. \\u0421 \\u043f\\u043e\\u044f\\u0432\\u043b\\u0435\\u043d\\u0438\\u0435\\u043c \\u0440\\u0435\\u0431\\u0435\\u043d\\u043a\\u0430 \\u0431\\u044b\\u043b\\u043e \\u0440\\u0435\\u0448\\u0435\\u043d\\u043e, \\u0447\\u0442\\u043e \\u0441\\u0432\\u043e\\u0438 \\u043c\\u0435\\u0447\\u0442\\u044b \\u043d\\u0443\\u0436\\u043d\\u043e \\u043e\\u0441\\u0443\\u0449\\u0435\\u0441\\u0442\\u0432\\u043b\\u044f\\u0442\\u044c, \\u0438\\u043d\\u0430\\u0447\\u0435 \\u043e\\u043d\\u0438 \\u043f\\u043e\\u0442\\u0443\\u0441\\u043a\\u043d\\u0435\\u044e\\u0442, \\u043f\\u043e\\u043a\\u0440\\u043e\\u044e\\u0442\\u0441\\u044f \\u043f\\u044b\\u043b\\u044c\\u044e \\u0438 \\u0437\\u0430\\u0431\\u0443\\u0434\\u0443\\u0442\\u0441\\u044f. \\u042f \\u0442\\u0430\\u043a \\u0438 \\u0441\\u0434\\u0435\\u043b\\u0430\\u043b\\u0430. \\u0418 \\u0442\\u0435\\u043f\\u0435\\u0440\\u044c \\u0443 \\u043c\\u0435\\u043d\\u044f \\u0437\\u0430\\u043c\\u0435\\u0447\\u0430\\u0442\\u0435\\u043b\\u044c\\u043d\\u044b\\u0439 \\u0441\\u044b\\u043d \\u0438 \\u043d\\u0435 \\u043c\\u0435\\u043d\\u0435\\u0435 \\u043f\\u0440\\u0435\\u043a\\u0440\\u0430\\u0441\\u043d\\u044b\\u0439 \\u043e\\u043f\\u044b\\u0442 \\u0440\\u0430\\u0431\\u043e\\u0442\\u044b \\u0440\\u0435\\u0434\\u0430\\u043a\\u0442\\u043e\\u0440\\u043e\\u043c \\u0441\\u043f\\u043e\\u0440\\u0442\\u0438\\u0432\\u043d\\u043e\\u0439 \\u0440\\u0443\\u0431\\u0440\\u0438\\u043a\\u0438. \\u0410 \\u0442\\u0430\\u043a \\u043a\\u0430\\u043a \\u0441\\u043f\\u043e\\u0440\\u0442 \\u043d\\u0435\\u0440\\u0430\\u0437\\u0440\\u044b\\u0432\\u043d\\u043e \\u0441\\u0432\\u044f\\u0437\\u0430\\u043d \\u0441 \\u043a\\u0440\\u0430\\u0441\\u043e\\u0442\\u043e\\u0439, \\u043f\\u0440\\u043e\\u0435\\u043a\\u0442 Beauty Hub \\u0441\\u0442\\u0430\\u043b \\u043c\\u043e\\u0438\\u043c \\u0441\\u043b\\u0435\\u0434\\u0443\\u044e\\u0449\\u0438\\u043c \\u0448\\u0430\\u0433\\u043e\\u043c \\u043a \\u043c\\u0435\\u0447\\u0442\\u0435: \\u0440\\u0430\\u0441\\u0441\\u043a\\u0430\\u0437\\u044b\\u0432\\u0430\\u0442\\u044c \\u043e\\u0431\\u043e \\u0432\\u0441\\u0435\\u043c, \\u0447\\u0442\\u043e \\u0441\\u0432\\u044f\\u0437\\u0430\\u043d\\u043e \\u0441\\u043e \\u0441\\u043f\\u043e\\u0440\\u0442\\u043e\\u043c \\u0438 \\u0437\\u0434\\u043e\\u0440\\u043e\\u0432\\u044b\\u043c \\u043e\\u0431\\u0440\\u0430\\u0437\\u043e\\u043c \\u0436\\u0438\\u0437\\u043d\\u0438, \\u043e \\u043f\\u0440\\u0430\\u0432\\u0438\\u043b\\u044c\\u043d\\u043e\\u043c \\u0438 \\u0431\\u0435\\u0440\\u0435\\u0436\\u043d\\u043e\\u043c \\u043e\\u0442\\u043d\\u043e\\u0448\\u0435\\u043d\\u0438\\u0438 \\u043a \\u0441\\u0435\\u0431\\u0435 \\u0438 \\u0441\\u0432\\u043e\\u0435\\u043c\\u0443 \\u0442\\u0435\\u043b\\u0443, \\u043e \\u0447\\u0443\\u0432\\u0441\\u0442\\u0432\\u0435 \\u043c\\u0435\\u0440\\u044b \\u0438 \\u043f\\u0440\\u0438\\u043d\\u044f\\u0442\\u0438\\u0438 \\u0441\\u0435\\u0431\\u044f \\u2014 \\u043e\\u0431\\u043e \\u0432\\u0441\\u0435\\u043c, \\u0447\\u0442\\u043e \\u0434\\u0435\\u043b\\u0430\\u0435\\u0442 \\u043d\\u0430\\u0441 \\u0445\\u043e\\u0442\\u044f \\u0431\\u044b \\u043d\\u0435\\u043c\\u043d\\u043e\\u0433\\u043e \\u0441\\u0447\\u0430\\u0441\\u0442\\u043b\\u0438\\u0432\\u0435\\u0435, \\u0437\\u0434\\u043e\\u0440\\u043e\\u0432\\u0435\\u0435, \\u0441\\u0438\\u043b\\u044c\\u043d\\u0435\\u0435 \\u0438, \\u043a\\u043e\\u043d\\u0435\\u0447\\u043d\\u043e \\u0436\\u0435, \\u043a\\u0440\\u0430\\u0441\\u0438\\u0432\\u0435\\u0435.\",\"sameAs\":[\"https:\/\/www.facebook.com\/ira.baranskaya\"],\"url\":\"https:\/\/bhub.com.ua\/uk\/author\/iryna_baanskaya\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0429\u043e \u0442\u0430\u043a\u0435 \u0442\u0435\u0441\u0442 \u041a\u0443\u043f\u0435\u0440\u0430 \u0442\u0430 \u0434\u043b\u044f \u0447\u043e\u0433\u043e \u0432\u0456\u043d \u043f\u043e\u0442\u0440\u0456\u0431\u0435\u043d - Beauty HUB","description":"\u042f\u043a\u0449\u043e \u0432\u0430\u043c \u0446\u0456\u043a\u0430\u0432\u043e \u0434\u0456\u0437\u043d\u0430\u0442\u0438\u0441\u044c \u0441\u0432\u0456\u0439 \u0440\u0456\u0432\u0435\u043d\u044c \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0457 \u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438, \u0446\u0435 \u043c\u043e\u0436\u043d\u0430 \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u0437\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043e\u044e \u0440\u0456\u0437\u043d\u0438\u0445 \u0442\u0435\u0441\u0442\u0456\u0432. \u041e\u0434\u0438\u043d \u0437 \u043d\u0438\u0445 \u2013 \u0446\u0435 \u0442\u0435\u0441\u0442 \u041a\u0443\u043f\u0435\u0440\u0430, \u044f\u043a\u0438\u0439 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0454\u0442\u044c\u0441\u044f \u0432\u0456\u0439\u0441\u044c\u043a\u043e\u0432\u0438\u043c\u0438.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bhub.com.ua\/uk\/shho-take-test-kupera-ta-dlya-chogo-vin-potriben\/","og_locale":"uk_UA","og_type":"article","og_title":"\u0429\u043e \u0442\u0430\u043a\u0435 \u0442\u0435\u0441\u0442 \u041a\u0443\u043f\u0435\u0440\u0430 \u0442\u0430 \u0434\u043b\u044f \u0447\u043e\u0433\u043e \u0432\u0456\u043d \u043f\u043e\u0442\u0440\u0456\u0431\u0435\u043d - Beauty HUB","og_description":"\u042f\u043a\u0449\u043e \u0432\u0430\u043c \u0446\u0456\u043a\u0430\u0432\u043e \u0434\u0456\u0437\u043d\u0430\u0442\u0438\u0441\u044c \u0441\u0432\u0456\u0439 \u0440\u0456\u0432\u0435\u043d\u044c \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0457 \u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438, \u0446\u0435 \u043c\u043e\u0436\u043d\u0430 \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u0437\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043e\u044e \u0440\u0456\u0437\u043d\u0438\u0445 \u0442\u0435\u0441\u0442\u0456\u0432. \u041e\u0434\u0438\u043d \u0437 \u043d\u0438\u0445 \u2013 \u0446\u0435 \u0442\u0435\u0441\u0442 \u041a\u0443\u043f\u0435\u0440\u0430, \u044f\u043a\u0438\u0439 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0454\u0442\u044c\u0441\u044f \u0432\u0456\u0439\u0441\u044c\u043a\u043e\u0432\u0438\u043c\u0438.","og_url":"https:\/\/bhub.com.ua\/uk\/shho-take-test-kupera-ta-dlya-chogo-vin-potriben\/","og_site_name":"Beauty HUB","article_publisher":"https:\/\/www.facebook.com\/bhub.com.ua","article_author":"https:\/\/www.facebook.com\/ira.baranskaya","article_published_time":"2024-03-29T19:06:13+00:00","article_modified_time":"2024-03-29T19:15:20+00:00","og_image":[{"width":1024,"height":537,"url":"https:\/\/bhub.com.ua\/wp-content\/uploads\/2024\/03\/exercise-800x533.jpg","path":"\/var\/www\/html\/bhub.com.ua\/wp-content\/uploads\/2018\/05\/bhub_logo.jpg","size":"full","id":11995,"alt":"","pixels":549888,"type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_creator":"@Beauty_hub_ua","twitter_site":"@Beauty_hub_ua","twitter_misc":{"\u0410\u0432\u0442\u043e\u0440":"\u0406\u0440\u0438\u043d\u0430 \u0411\u0430\u0440\u0430\u043d\u0441\u044c\u043a\u0430","\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f":"3 \u0445\u0432\u0438\u043b\u0438\u043d\u0438"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/bhub.com.ua\/#organization","name":"Beauty HUB","url":"https:\/\/bhub.com.ua\/","sameAs":["https:\/\/www.facebook.com\/bhub.com.ua","https:\/\/www.instagram.com\/beauty_hub_ua\/","https:\/\/www.youtube.com\/channel\/UCC0pBM0Ub-fgjVBLJp-SUjA","https:\/\/twitter.com\/Beauty_hub_ua"],"logo":{"@type":"ImageObject","@id":"https:\/\/bhub.com.ua\/#logo","inLanguage":"uk","url":"https:\/\/bhub.com.ua\/wp-content\/uploads\/2018\/05\/bhub_logo.jpg","contentUrl":"https:\/\/bhub.com.ua\/wp-content\/uploads\/2018\/05\/bhub_logo.jpg","width":1024,"height":537,"caption":"Beauty HUB"},"image":{"@id":"https:\/\/bhub.com.ua\/#logo"}},{"@type":"WebSite","@id":"https:\/\/bhub.com.ua\/#website","url":"https:\/\/bhub.com.ua\/","name":"Beauty HUB","description":"\u041d\u043e\u0432\u0438\u043d\u0438 \u043a\u0440\u0430\u0441\u0438 \u0456 \u0437\u0434\u043e\u0440\u043e\u0432&#039;\u044f","publisher":{"@id":"https:\/\/bhub.com.ua\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bhub.com.ua\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"uk"},{"@type":"ImageObject","@id":"https:\/\/bhub.com.ua\/uk\/shho-take-test-kupera-ta-dlya-chogo-vin-potriben\/#primaryimage","inLanguage":"uk","url":"https:\/\/bhub.com.ua\/wp-content\/uploads\/2024\/03\/Copper-test.webp","contentUrl":"https:\/\/bhub.com.ua\/wp-content\/uploads\/2024\/03\/Copper-test.webp","width":1100,"height":656,"caption":"\u0429\u043e \u0442\u0430\u043a\u0435 \u0442\u0435\u0441\u0442 \u041a\u0443\u043f\u0435\u0440\u0430 \u0442\u0430 \u0434\u043b\u044f \u0447\u043e\u0433\u043e \u0432\u0456\u043d \u043f\u043e\u0442\u0440\u0456\u0431\u0435\u043d"},{"@type":"WebPage","@id":"https:\/\/bhub.com.ua\/uk\/shho-take-test-kupera-ta-dlya-chogo-vin-potriben\/#webpage","url":"https:\/\/bhub.com.ua\/uk\/shho-take-test-kupera-ta-dlya-chogo-vin-potriben\/","name":"\u0429\u043e \u0442\u0430\u043a\u0435 \u0442\u0435\u0441\u0442 \u041a\u0443\u043f\u0435\u0440\u0430 \u0442\u0430 \u0434\u043b\u044f \u0447\u043e\u0433\u043e \u0432\u0456\u043d \u043f\u043e\u0442\u0440\u0456\u0431\u0435\u043d - Beauty HUB","isPartOf":{"@id":"https:\/\/bhub.com.ua\/#website"},"primaryImageOfPage":{"@id":"https:\/\/bhub.com.ua\/uk\/shho-take-test-kupera-ta-dlya-chogo-vin-potriben\/#primaryimage"},"datePublished":"2024-03-29T19:06:13+00:00","dateModified":"2024-03-29T19:15:20+00:00","description":"\u042f\u043a\u0449\u043e \u0432\u0430\u043c \u0446\u0456\u043a\u0430\u0432\u043e \u0434\u0456\u0437\u043d\u0430\u0442\u0438\u0441\u044c \u0441\u0432\u0456\u0439 \u0440\u0456\u0432\u0435\u043d\u044c \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0457 \u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438, \u0446\u0435 \u043c\u043e\u0436\u043d\u0430 \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u0437\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043e\u044e \u0440\u0456\u0437\u043d\u0438\u0445 \u0442\u0435\u0441\u0442\u0456\u0432. \u041e\u0434\u0438\u043d \u0437 \u043d\u0438\u0445 \u2013 \u0446\u0435 \u0442\u0435\u0441\u0442 \u041a\u0443\u043f\u0435\u0440\u0430, \u044f\u043a\u0438\u0439 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0454\u0442\u044c\u0441\u044f \u0432\u0456\u0439\u0441\u044c\u043a\u043e\u0432\u0438\u043c\u0438.","breadcrumb":{"@id":"https:\/\/bhub.com.ua\/uk\/shho-take-test-kupera-ta-dlya-chogo-vin-potriben\/#breadcrumb"},"inLanguage":"uk","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bhub.com.ua\/uk\/shho-take-test-kupera-ta-dlya-chogo-vin-potriben\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/bhub.com.ua\/uk\/shho-take-test-kupera-ta-dlya-chogo-vin-potriben\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043e\u043b\u043e\u0432\u043d\u0430","item":"https:\/\/bhub.com.ua\/uk\/"},{"@type":"ListItem","position":2,"name":"\u0429\u043e \u0442\u0430\u043a\u0435 \u0442\u0435\u0441\u0442 \u041a\u0443\u043f\u0435\u0440\u0430 \u0442\u0430 \u0434\u043b\u044f \u0447\u043e\u0433\u043e \u0432\u0456\u043d \u043f\u043e\u0442\u0440\u0456\u0431\u0435\u043d"}]},{"@type":"Article","@id":"https:\/\/bhub.com.ua\/uk\/shho-take-test-kupera-ta-dlya-chogo-vin-potriben\/#article","isPartOf":{"@id":"https:\/\/bhub.com.ua\/uk\/shho-take-test-kupera-ta-dlya-chogo-vin-potriben\/#webpage"},"author":{"@id":"https:\/\/bhub.com.ua\/#\/schema\/person\/a22bcb86b7df95fa36f7d5ea8604def0"},"headline":"\u0429\u043e \u0442\u0430\u043a\u0435 \u0442\u0435\u0441\u0442 \u041a\u0443\u043f\u0435\u0440\u0430 \u0442\u0430 \u0434\u043b\u044f \u0447\u043e\u0433\u043e \u0432\u0456\u043d \u043f\u043e\u0442\u0440\u0456\u0431\u0435\u043d","datePublished":"2024-03-29T19:06:13+00:00","dateModified":"2024-03-29T19:15:20+00:00","mainEntityOfPage":{"@id":"https:\/\/bhub.com.ua\/uk\/shho-take-test-kupera-ta-dlya-chogo-vin-potriben\/#webpage"},"wordCount":59,"commentCount":0,"publisher":{"@id":"https:\/\/bhub.com.ua\/#organization"},"image":{"@id":"https:\/\/bhub.com.ua\/uk\/shho-take-test-kupera-ta-dlya-chogo-vin-potriben\/#primaryimage"},"thumbnailUrl":"https:\/\/bhub.com.ua\/wp-content\/uploads\/2024\/03\/Copper-test.webp","keywords":["\u0442\u0435\u0441\u0442 \u041a\u0443\u043f\u0435\u0440\u0430"],"articleSection":["\u0417\u0434\u043e\u0440\u043e\u0432\u2019\u044f","\u0421\u043f\u043e\u0440\u0442"],"inLanguage":"uk","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/bhub.com.ua\/uk\/shho-take-test-kupera-ta-dlya-chogo-vin-potriben\/#respond"]}]},{"@type":"Person","@id":"https:\/\/bhub.com.ua\/#\/schema\/person\/a22bcb86b7df95fa36f7d5ea8604def0","name":"\u0418\u0440\u0438\u043d\u0430 \u0411\u0430\u0440\u0430\u043d\u0441\u043a\u0430\u044f","image":{"@type":"ImageObject","@id":"https:\/\/bhub.com.ua\/#personlogo","inLanguage":"uk","url":"https:\/\/secure.gravatar.com\/avatar\/ec719cd4b3946aefd64ce2b4abf8f479?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ec719cd4b3946aefd64ce2b4abf8f479?s=96&d=mm&r=g","caption":"\u0418\u0440\u0438\u043d\u0430 \u0411\u0430\u0440\u0430\u043d\u0441\u043a\u0430\u044f"},"description":"\u0412\u043e\u0437\u0440\u0430\u0441\u0442: 37 \u043b\u0435\u0442, \u043d\u043e \u043f\u043e \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u044f\u043c \u0437\u0430\u0441\u0442\u0440\u044f\u043b\u0430 \u0433\u0434\u0435-\u0442\u043e \u043f\u043e\u0441\u0435\u0440\u0435\u0434\u0438\u043d\u0435 \u0422\u0438\u043f \u043a\u043e\u0436\u0438: \u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439, \u0441\u043a\u043b\u043e\u043d\u043d\u044b\u0439 \u043a \u0441\u0443\u0445\u043e\u0441\u0442\u0438 \u0438 \u043f\u0440\u043e\u0447\u0438\u043c \u043d\u0435\u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u0441\u0442\u0432\u0430\u043c \u0422\u0438\u043f \u043a\u043e\u0436\u0438 \u0433\u043e\u043b\u043e\u0432\u044b: \u043c\u043e\u044e \u0433\u043e\u043b\u043e\u0432\u0443 \u0440\u0430\u0437 \u0432 \u0442\u0440\u0438 \u0434\u043d\u044f \u0422\u0438\u043f \u0432\u043e\u043b\u043e\u0441: \u0432\u044c\u044e\u0449\u0438\u0435\u0441\u044f, \u0441\u0432\u043e\u0435\u043d\u0440\u0430\u0432\u043d\u044b\u0435 \u0438 \u0441\u043e \u0432\u0437\u0434\u043e\u0440\u043d\u044b\u043c \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u043e\u043c \u0422\u0430\u043d\u0446\u0435\u0432\u0430\u043b\u0430 \u0438 \u0437\u0430\u043d\u0438\u043c\u0430\u043b\u0430\u0441\u044c \u0441\u043f\u043e\u0440\u0442\u043e\u043c \u0441 \u0448\u0435\u0441\u0442\u0438 \u043b\u0435\u0442. \u041c\u0435\u0447\u0442\u0430\u043b\u0430, \u0447\u0442\u043e \u0432\u0441\u0435 \u0442\u0430\u043a \u0438 \u043e\u0441\u0442\u0430\u043d\u0435\u0442\u0441\u044f, \u0438 \u043a\u043e\u0433\u0434\u0430-\u043d\u0438\u0431\u0443\u0434\u044c \u044f \u0441\u0442\u0430\u043d\u0443 \u0437\u0432\u0435\u0437\u0434\u043d\u044b\u043c \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u043c. \u041d\u043e \u0432\u0437\u0440\u043e\u0441\u043b\u0430\u044f \u0436\u0438\u0437\u043d\u044c \u0438 \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u0438 \u0432\u043d\u0435\u0441\u043b\u0438 \u0441\u0432\u043e\u0438 \u043a\u043e\u0440\u0440\u0435\u043a\u0442\u0438\u0432\u044b \u0432 \u043c\u043e\u0438 \u043f\u043b\u0430\u043d\u044b. \u0421 \u043f\u043e\u044f\u0432\u043b\u0435\u043d\u0438\u0435\u043c \u0440\u0435\u0431\u0435\u043d\u043a\u0430 \u0431\u044b\u043b\u043e \u0440\u0435\u0448\u0435\u043d\u043e, \u0447\u0442\u043e \u0441\u0432\u043e\u0438 \u043c\u0435\u0447\u0442\u044b \u043d\u0443\u0436\u043d\u043e \u043e\u0441\u0443\u0449\u0435\u0441\u0442\u0432\u043b\u044f\u0442\u044c, \u0438\u043d\u0430\u0447\u0435 \u043e\u043d\u0438 \u043f\u043e\u0442\u0443\u0441\u043a\u043d\u0435\u044e\u0442, \u043f\u043e\u043a\u0440\u043e\u044e\u0442\u0441\u044f \u043f\u044b\u043b\u044c\u044e \u0438 \u0437\u0430\u0431\u0443\u0434\u0443\u0442\u0441\u044f. \u042f \u0442\u0430\u043a \u0438 \u0441\u0434\u0435\u043b\u0430\u043b\u0430. \u0418 \u0442\u0435\u043f\u0435\u0440\u044c \u0443 \u043c\u0435\u043d\u044f \u0437\u0430\u043c\u0435\u0447\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0441\u044b\u043d \u0438 \u043d\u0435 \u043c\u0435\u043d\u0435\u0435 \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u044b\u0439 \u043e\u043f\u044b\u0442 \u0440\u0430\u0431\u043e\u0442\u044b \u0440\u0435\u0434\u0430\u043a\u0442\u043e\u0440\u043e\u043c \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0439 \u0440\u0443\u0431\u0440\u0438\u043a\u0438. \u0410 \u0442\u0430\u043a \u043a\u0430\u043a \u0441\u043f\u043e\u0440\u0442 \u043d\u0435\u0440\u0430\u0437\u0440\u044b\u0432\u043d\u043e \u0441\u0432\u044f\u0437\u0430\u043d \u0441 \u043a\u0440\u0430\u0441\u043e\u0442\u043e\u0439, \u043f\u0440\u043e\u0435\u043a\u0442 Beauty Hub \u0441\u0442\u0430\u043b \u043c\u043e\u0438\u043c \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u043c \u0448\u0430\u0433\u043e\u043c \u043a \u043c\u0435\u0447\u0442\u0435: \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u0442\u044c \u043e\u0431\u043e \u0432\u0441\u0435\u043c, \u0447\u0442\u043e \u0441\u0432\u044f\u0437\u0430\u043d\u043e \u0441\u043e \u0441\u043f\u043e\u0440\u0442\u043e\u043c \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c \u0436\u0438\u0437\u043d\u0438, \u043e \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c \u0438 \u0431\u0435\u0440\u0435\u0436\u043d\u043e\u043c \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0438 \u043a \u0441\u0435\u0431\u0435 \u0438 \u0441\u0432\u043e\u0435\u043c\u0443 \u0442\u0435\u043b\u0443, \u043e \u0447\u0443\u0432\u0441\u0442\u0432\u0435 \u043c\u0435\u0440\u044b \u0438 \u043f\u0440\u0438\u043d\u044f\u0442\u0438\u0438 \u0441\u0435\u0431\u044f \u2014 \u043e\u0431\u043e \u0432\u0441\u0435\u043c, \u0447\u0442\u043e \u0434\u0435\u043b\u0430\u0435\u0442 \u043d\u0430\u0441 \u0445\u043e\u0442\u044f \u0431\u044b \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u0435\u0435, \u0437\u0434\u043e\u0440\u043e\u0432\u0435\u0435, \u0441\u0438\u043b\u044c\u043d\u0435\u0435 \u0438, \u043a\u043e\u043d\u0435\u0447\u043d\u043e \u0436\u0435, \u043a\u0440\u0430\u0441\u0438\u0432\u0435\u0435.","sameAs":["https:\/\/www.facebook.com\/ira.baranskaya"],"url":"https:\/\/bhub.com.ua\/uk\/author\/iryna_baanskaya\/"}]}},"_links":{"self":[{"href":"https:\/\/bhub.com.ua\/uk\/wp-json\/wp\/v2\/posts\/168064"}],"collection":[{"href":"https:\/\/bhub.com.ua\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bhub.com.ua\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bhub.com.ua\/uk\/wp-json\/wp\/v2\/users\/66"}],"replies":[{"embeddable":true,"href":"https:\/\/bhub.com.ua\/uk\/wp-json\/wp\/v2\/comments?post=168064"}],"version-history":[{"count":7,"href":"https:\/\/bhub.com.ua\/uk\/wp-json\/wp\/v2\/posts\/168064\/revisions"}],"predecessor-version":[{"id":168086,"href":"https:\/\/bhub.com.ua\/uk\/wp-json\/wp\/v2\/posts\/168064\/revisions\/168086"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bhub.com.ua\/uk\/wp-json\/wp\/v2\/media\/168068"}],"wp:attachment":[{"href":"https:\/\/bhub.com.ua\/uk\/wp-json\/wp\/v2\/media?parent=168064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bhub.com.ua\/uk\/wp-json\/wp\/v2\/categories?post=168064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bhub.com.ua\/uk\/wp-json\/wp\/v2\/tags?post=168064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}