{"id":88044,"date":"2020-12-22T18:00:22","date_gmt":"2020-12-22T16:00:22","guid":{"rendered":"https:\/\/bhub.com.ua\/?p=88044"},"modified":"2020-12-22T11:08:56","modified_gmt":"2020-12-22T09:08:56","slug":"joga-dlya-ploskogo-zhyvota-p-yat-prostyh-asan-plyus-kompleksy-vprav","status":"publish","type":"post","link":"https:\/\/bhub.com.ua\/uk\/joga-dlya-ploskogo-zhyvota-p-yat-prostyh-asan-plyus-kompleksy-vprav\/","title":{"rendered":"\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u043f\u043b\u043e\u0441\u043a\u043e\u0433\u043e \u0436\u0438\u0432\u043e\u0442\u0430: \u043f&#8217;\u044f\u0442\u044c \u043f\u0440\u043e\u0441\u0442\u0438\u0445 \u0430\u0441\u0430\u043d \u043f\u043b\u044e\u0441 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0438 \u0432\u043f\u0440\u0430\u0432"},"content":{"rendered":"<h2><a href=\"https:\/\/t.me\/joinchat\/AAAAAE1ITKg_nhYnG9ebXg\"><img class=\"alignnone size-large wp-image-88051\" src=\"https:\/\/bhub.com.ua\/wp-content\/uploads\/2020\/12\/tg_ukr-7-1024x64.jpg\" alt=\"\" width=\"1024\" height=\"64\"><\/a><\/h2>\n<h2 style=\"text-align: center;\"><b>\u042f\u043a \u043f\u0440\u0430\u0446\u044e\u0454 \u0439\u043e\u0433\u0430<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u041f\u0456\u0434 \u0447\u0430\u0441 \u0433\u0440\u0443\u043f\u043e\u0432\u0438\u0445 <a href=\"https:\/\/bhub.com.ua\/uk\/ledacha-zaryadka-vpravy-yaki-mozhna-robyty-ne-pidvodyachys-iz-lizhka\/\"><strong>\u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c<\/strong><\/a> \u0430\u0431\u043e \u043d\u0430 \u0437\u0430\u043d\u044f\u0442\u0442\u0456 \u0437 \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u043c \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c\u0443 \u0437\u0430\u043b\u0456 \u043c\u0438 \u0437\u0432\u0438\u043a\u043b\u0438, \u0449\u043e \u0434\u043b\u044f \u0442\u043e\u0433\u043e, \u0430\u0431\u0438 \u0441\u043f\u0440\u0430\u0446\u044e\u0432\u0430\u043b\u0430 \u0437\u0432\u0438\u0447\u043d\u0430 \u0432\u043f\u0440\u0430\u0432\u0430, \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0456\u0437\u043e\u043b\u044e\u0432\u0430\u0442\u0438 \u0440\u043e\u0431\u043e\u0447\u0438\u0439 \u043c&#8217;\u044f\u0437, \u0449\u043e\u0431 \u043d\u0435 \u0437\u0430\u043b\u0443\u0447\u0430\u043b\u0438\u0441\u044f \u00ab\u043f\u043e\u043c\u0456\u0447\u043d\u0438\u043a\u0438\u00bb. \u041d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u043f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u044f \u0441\u043a\u0440\u0443\u0447\u0443\u0432\u0430\u043d\u044c \u0443 \u043f\u0435\u0442\u043b\u044f\u0445 TRX (\u0443\u043f\u043e\u0440 \u043d\u0430 \u0437\u0430\u043f&#8217;\u044f\u0441\u0442\u044f, \u043d\u043e\u0433\u0438 \u0432 \u043f\u0435\u0442\u043b\u044f\u0445, \u043a\u043e\u043b\u0456\u043d\u0430 \u043f\u0456\u0434\u0442\u044f\u0433\u0443\u044e\u0442\u044c\u0441\u044f \u0434\u043e \u0433\u0440\u0443\u0434\u0435\u0439) \u0447\u0430\u0441\u0442\u043e \u0432 \u0440\u043e\u0431\u043e\u0442\u0443 \u0437\u0430\u043b\u0443\u0447\u0430\u044e\u0442\u044c\u0441\u044f \u0437\u0433\u0438\u043d\u0430\u0447\u0456 \u0441\u0442\u0435\u0433\u043d\u0430, \u044f\u043a\u0456 \u0440\u043e\u0431\u043b\u044f\u0442\u044c \u0432\u043f\u0440\u0430\u0432\u0443 \u0437\u043d\u0430\u0447\u043d\u043e \u043b\u0435\u0433\u0448\u043e\u044e. \u0412 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0456 \u0447\u0430\u0441\u0442\u0438\u043d\u0430 \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f \u0439\u0434\u0435 \u043d\u0430 \u0441\u0442\u0435\u0433\u043d\u0430, \u0456 \u043c&#8217;\u044f\u0437\u0438 \u043f\u0440\u0435\u0441\u0430 \u043f\u0440\u0430\u0446\u044e\u044e\u0442\u044c \u043d\u0435 \u043d\u0430 \u043f\u043e\u0432\u043d\u0443 \u0441\u0438\u043b\u0443.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0423 <a href=\"https:\/\/bhub.com.ua\/uk\/joga-dlya-ochej-prosti-vpravy-dlya-pokrashhennya-zoru\/\"><strong>\u0439\u043e\u0437\u0456<\/strong><\/a> \u0436 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\u0433\u0440\u0443\u043f\u0443, \u044f\u043a\u0430 \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u0430\u0454 \u0437\u0430 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u043d\u0443 \u0437\u043e\u043d\u0443.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0423\u0440\u0434\u0445\u0432\u0430 \u041f\u0440\u0430\u0441\u0430\u0440\u0456\u0442\u0430 \u041f\u0430\u0434\u0430\u0441\u0430\u043d\u0430 (\u043f\u0456\u0434\u043d\u0456\u043c\u0430\u043d\u043d\u044f \u0432\u0438\u0442\u044f\u0433\u043d\u0443\u0442\u0438\u0445 \u043d\u0456\u0433) \u0442\u043e\u043d\u0456\u0437\u0443\u0454 \u0432\u0441\u044e \u0447\u0435\u0440\u0435\u0432\u043d\u0443 \u043e\u0431\u043b\u0430\u0441\u0442\u044c: \u043f\u0435\u0440\u0435\u0434\u043d\u044e \u0447\u0430\u0441\u0442\u0438\u043d\u0443, \u0431\u0456\u0447\u043d\u0456 \u0456 \u0431\u0456\u043b\u044c\u0448 \u0433\u043b\u0438\u0431\u043e\u043a\u0456 \u043f\u043e\u043f\u0435\u0440\u0435\u0447\u043d\u0456 \u043c&#8217;\u044f\u0437\u0438, \u044f\u043a\u0456 \u043f\u0435\u0440\u0435\u0442\u0438\u043d\u0430\u044e\u0442\u044c \u0442\u0443\u043b\u0443\u0431 \u0437 \u0431\u043e\u043a\u0456\u0432. \u0426\u0435 \u0432\u0456\u0434\u0431\u0443\u0432\u0430\u0454\u0442\u044c\u0441\u044f \u0437\u0430\u0432\u0434\u044f\u043a\u0438 \u043f\u043e\u0434\u043e\u0432\u0436\u0435\u043d\u043d\u044e \u0456 \u0440\u043e\u0437\u0448\u0438\u0440\u0435\u043d\u043d\u044e \u0432\u0441\u044c\u043e\u0433\u043e \u0442\u0456\u043b\u0430: \u0440\u0443\u043a\u0438 \u0456 \u043d\u043e\u0433\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u043e \u0442\u044f\u0433\u043d\u0443\u0442\u044c\u0441\u044f \u0432 \u043f\u0440\u043e\u0442\u0438\u043b\u0435\u0436\u043d\u0438\u0445 \u043d\u0430\u043f\u0440\u044f\u043c\u043a\u0430\u0445. \u0426\u0435 \u0447\u0438\u043c\u043e\u0441\u044c \u043d\u0430\u0433\u0430\u0434\u0443\u0454 \u043f\u0435\u0440\u0435\u0442\u044f\u0433\u0443\u0432\u0430\u043d\u043d\u044f \u043a\u0430\u043d\u0430\u0442\u0430, \u0430\u043b\u0435 \u043f\u0440\u0438 \u0446\u044c\u043e\u043c\u0443 \u0446\u0435\u043d\u0442\u0440, \u0432\u0430\u0448 \u0442\u0443\u043b\u0443\u0431 (\u043a\u043e\u0440), \u0437\u0430\u043b\u0438\u0448\u0430\u0454\u0442\u044c\u0441\u044f \u0441\u0442\u0456\u0439\u043a\u0438\u043c \u0456 \u043d\u0435\u0440\u0443\u0445\u043e\u043c\u0438\u043c.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041f\u0440\u043e\u043f\u043e\u043d\u0443\u0454\u043c\u043e \u0432\u0430\u043c \u0434\u043b\u044f \u043f\u043e\u0447\u0430\u0442\u043a\u0443 \u0441\u043f\u0440\u043e\u0431\u0443\u0432\u0430\u0442\u0438 \u043f&#8217;\u044f\u0442\u044c \u043f\u0440\u043e\u0441\u0442\u0438\u0445 \u043f\u043e\u0437, \u0437 \u044f\u043a\u0438\u043c \u0432\u043f\u043e\u0440\u0430\u0454\u0442\u044c\u0441\u044f \u043d\u0430\u0432\u0456\u0442\u044c \u043d\u043e\u0432\u0430\u0447\u043e\u043a (\u0443 \u043a\u043e\u0436\u043d\u043e\u0457 \u0430\u0441\u0430\u043d\u0438 \u0454 \u0441\u043f\u0440\u043e\u0449\u0435\u043d\u0456 \u0432\u0430\u0440\u0456\u0430\u043d\u0442\u0438).<\/span><\/p>\n<h2 style=\"text-align: center;\"><b>\u041f\u043e\u0437\u0430 \u0414\u0435\u0440\u0435\u0432\u0430<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0426\u044f \u0430\u0441\u0430\u043d\u0430 \u0437\u043c\u0443\u0441\u0438\u0442\u044c \u043f\u0440\u0430\u0446\u044e\u0432\u0430\u0442\u0438 \u043c&#8217;\u044f\u0437\u0438 \u0432\u0430\u0448\u043e\u0433\u043e \u043f\u0440\u0435\u0441\u0430 \u043f\u043e\u043d\u0430\u0434\u043d\u043e\u0440\u043c\u043e\u0432\u043e \u0434\u043b\u044f \u0442\u043e\u0433\u043e, \u0449\u043e\u0431 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u0432\u0430\u043c \u0443\u0442\u0440\u0438\u043c\u0443\u0432\u0430\u0442\u0438 \u0431\u0430\u043b\u0430\u043d\u0441 \u043d\u0430 \u043e\u0434\u043d\u0456\u0439 \u043d\u043e\u0437\u0456. \u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0454\u043c\u043e \u0437\u0430\u043b\u0438\u0448\u0430\u0442\u0438\u0441\u044f \u0432 \u0446\u0456\u0439 \u043f\u043e\u0437\u0456 \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c \u0434\u0435\u0441\u044f\u0442\u0438 \u0432\u0434\u0438\u0445\u0456\u0432.<\/span><\/p>\n<p><center><iframe src=\"https:\/\/www.youtube.com\/embed\/_kwlU-heqi8\" width=\"560\" height=\"500\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/center><\/p>\n<h2 style=\"text-align: center;\"><b>\u041f\u043e\u0437\u0430 \u043f\u0430\u043b\u0438\u0446\u0456 \u043d\u0430 \u0447\u043e\u0442\u0438\u0440\u044c\u043e\u0445 \u043e\u043f\u043e\u0440\u0430\u0445 \u0437 \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u043e\u043c \u0432 \u043f\u043b\u0430\u043d\u043a\u0443<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u041f\u0456\u0441\u043b\u044f \u0442\u043e\u0433\u043e \u044f\u043a \u0432\u0438 \u0432\u0438\u043a\u043e\u043d\u0430\u043b\u0438 \u0430\u0441\u0430\u043d\u0443 \u0456 \u0437\u0430\u0442\u0440\u0438\u043c\u0430\u043b\u0438\u0441\u044f \u0432 \u043d\u0438\u0436\u043d\u044c\u043e\u043c\u0443 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u0456 \u043d\u0430 \u0434\u0435\u0441\u044f\u0442\u044c \u043f\u043e\u0434\u0438\u0445\u0456\u0432, \u0432\u0438\u0439\u0434\u0456\u0442\u044c \u0432 \u043f\u043b\u0430\u043d\u043a\u0443 \u043d\u0430 \u043f\u0435\u0440\u0435\u0434\u043f\u043b\u0456\u0447\u0447\u044f\u0445 \u0456 \u0437\u0430\u0442\u0440\u0438\u043c\u0430\u0439\u0442\u0435\u0441\u044f \u0432 \u043d\u0456\u0439 \u0449\u0435 \u043d\u0430 \u0434\u0435\u0441\u044f\u0442\u044c \u0432\u0434\u0438\u0445\u0456\u0432.<\/span><\/p>\n<p><center><iframe src=\"https:\/\/www.youtube.com\/embed\/4c9LaY9AJwI\" width=\"560\" height=\"500\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/center><\/p>\n<h2 style=\"text-align: center;\"><b>\u041f\u043e\u0437\u0430 \u0412\u043e\u0457\u043d\u0430 III<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0426\u044f \u043f\u043e\u0437\u0430 \u0442\u0430\u043a\u043e\u0436 \u0437\u043c\u0443\u0441\u0438\u0442\u044c \u0432\u0430\u0441 \u043d\u0430\u043f\u0440\u0443\u0436\u0438\u0442\u0438 \u0432\u0441\u0456 \u043c&#8217;\u044f\u0437\u0438 \u043f\u0440\u0435\u0441\u0430, \u043e\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0437\u043d\u043e\u0432\u0443 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0431\u0443\u0434\u0435 \u0443\u0442\u0440\u0438\u043c\u0443\u0432\u0430\u0442\u0438 \u0440\u0456\u0432\u043d\u043e\u0432\u0430\u0433\u0443. \u0412\u0430\u043c \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u043e \u0431\u0443\u0434\u0435 \u0437\u0430\u0442\u0440\u0438\u043c\u0430\u0442\u0438 \u0432 \u043d\u0430\u0445\u0438\u043b\u0456 \u043d\u0430 \u0442\u0440\u0438 \u0434\u0438\u0445\u0430\u043d\u043d\u044f, \u043f\u043e\u0432\u0435\u0440\u043d\u0443\u0442\u0438\u0441\u044f \u0432 \u043f\u043e\u0447\u0430\u0442\u043a\u043e\u0432\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u044f \u0456 \u043f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u0438 \u0430\u0441\u0430\u043d\u0443 \u043d\u0430 \u0456\u043d\u0448\u0443 \u043d\u043e\u0433\u0443.<\/span><\/p>\n<p><center><iframe src=\"https:\/\/www.youtube.com\/embed\/1NtC7dodp6o\" width=\"560\" height=\"500\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/center><\/p>\n<h2 style=\"text-align: center;\"><b>\u0406\u0437 \u041f\u043e\u0437\u0438 \u0427\u043e\u0432\u043d\u0430 \u0432 \u041f\u043e\u0437\u0443 \u041d\u0430\u043f\u0432\u0456\u0447\u043e\u0432\u043d\u0430<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u041f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u044f \u0430\u0441\u0430\u043d\u0438 \u0431\u0430\u0436\u0430\u043d\u043e \u0442\u0440\u0438\u043c\u0430\u0442\u0438 \u043d\u043e\u0433\u0438 \u0432\u0438\u043f\u0440\u044f\u043c\u043b\u0435\u043d\u0438\u043c\u0438. \u0412\u0430\u0440\u0456\u0430\u043d\u0442 \u0456\u0437 \u0437\u0456\u0433\u043d\u0443\u0442\u0438\u043c\u0438 \u043a\u043e\u043b\u0456\u043d\u0430\u043c\u0438 \u0431\u0443\u0434\u0435 \u043b\u0435\u0433\u0448\u0438\u0439. \u0417\u0430\u0442\u0440\u0438\u043c\u0430\u0439\u0442\u0435\u0441\u044f \u0432 \u0446\u044c\u043e\u043c\u0443 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u0456 \u043d\u0430 \u0442\u0440\u0438 \u0434\u0438\u0445\u0430\u043d\u043d\u044f, \u043f\u043e\u0442\u0456\u043c \u0441\u043f\u0443\u0441\u0442\u0456\u0442\u044c\u0441\u044f \u043d\u0438\u0436\u0447\u0435 \u0442\u0430\u043a, \u0449\u043e\u0431 \u043f\u043e\u043f\u0435\u0440\u0435\u043a \u0442\u043e\u0440\u043a\u0430\u0432\u0441\u044f \u043f\u0456\u0434\u043b\u043e\u0433\u0438, \u0430 \u043d\u043e\u0433\u0438 \u0437\u0430\u043b\u0438\u0448\u0430\u043b\u0438\u0441\u044f \u0432\u0438\u043f\u0440\u044f\u043c\u043b\u0435\u043d\u0438\u043c\u0438. \u0417\u0430\u0442\u0440\u0438\u043c\u0430\u0439\u0442\u0435\u0441\u044f \u0432\u043d\u0438\u0437\u0443 \u043d\u0430 \u0442\u0440\u0438 \u0434\u0438\u0445\u0430\u043d\u043d\u044f \u0456 \u0437\u043d\u043e\u0432\u0443 \u043f\u043e\u0432\u0435\u0440\u043d\u0456\u0442\u044c\u0441\u044f \u0432 \u043f\u043e\u0437\u0443 \u0447\u043e\u0432\u043d\u0430. \u041f\u043e\u0432\u0442\u043e\u0440\u0456\u0442\u044c \u0446\u0438\u043a\u043b \u0434\u0435\u0441\u044f\u0442\u044c \u0440\u0430\u0437\u0456\u0432.<\/span><\/p>\n<p><center><iframe src=\"https:\/\/www.youtube.com\/embed\/NVePlcVwmuM\" width=\"560\" height=\"500\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/center><\/p>\n<h2 style=\"text-align: center;\"><b>\u0411\u0456\u0447\u043d\u0430 \u043f\u043b\u0430\u043d\u043a\u0430 (\u041f\u043e\u0437\u0430 \u043c\u0443\u0434\u0440\u0435\u0446\u044f \u0412\u0430\u0441\u0438\u0448\u0442\u0445\u0456)<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0423 \u0446\u044c\u043e\u043c\u0443 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u0456 \u0447\u0435\u0440\u0435\u0432\u043d\u0438\u043c \u043c&#8217;\u044f\u0437\u0430\u043c \u0442\u0440\u0435\u0431\u0430 \u0431\u0443\u0434\u0435 \u0434\u043e\u0431\u0440\u0435 \u043f\u043e\u043f\u0440\u0430\u0446\u044e\u0432\u0430\u0442\u0438, \u0430\u0431\u0438 \u0443\u0442\u0440\u0438\u043c\u0430\u0442\u0438 \u0442\u0456\u043b\u043e \u0432 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e\u043c\u0443 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u0456 \u043f\u0456\u0434 \u0447\u0430\u0441 \u0431\u0430\u043b\u0430\u043d\u0441\u0443\u0432\u0430\u043d\u043d\u044f \u043d\u0430 \u043e\u0434\u043d\u0456\u0439 \u0440\u0443\u0446\u0456 \u0442\u0430 \u043d\u043e\u0437\u0456. \u0423 \u0432\u0430\u0441 \u0431\u0443\u0434\u0435 \u0442\u0456\u043b\u044c\u043a\u0438 \u0434\u0432\u0456 \u0442\u043e\u0447\u043a\u0438 \u043e\u043f\u043e\u0440\u0438, \u0442\u0430\u043a \u0449\u043e \u044f\u043a\u0449\u043e \u0432\u0441\u0435 \u0432\u0438\u043a\u043e\u043d\u0443\u0432\u0430\u0442\u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e, \u0432\u043f\u0440\u0430\u0432\u0430 \u043c\u043e\u0436\u0435 \u0441\u0442\u0430\u0442\u0438 \u0441\u043f\u0440\u0430\u0432\u0436\u043d\u0456\u0441\u0456\u043d\u044c\u043a\u0438\u043c \u0432\u0438\u043a\u043b\u0438\u043a\u043e\u043c.<\/span><\/p>\n<p><center><iframe src=\"https:\/\/www.youtube.com\/embed\/0IRXexgEi9E\" width=\"560\" height=\"500\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/center><span style=\"font-weight: 400;\">\u0421\u043f\u0440\u043e\u0449\u0435\u043d\u0438\u0439 \u0432\u0430\u0440\u0456\u0430\u043d\u0442: \u043e\u043f\u043e\u0440\u0430 \u043d\u0435 \u043d\u0430 \u0437\u0430\u043f&#8217;\u044f\u0441\u0442\u043e\u043a, \u0430 \u043d\u0430 \u043f\u0435\u0440\u0435\u0434\u043f\u043b\u0456\u0447\u0447\u044f, \u043e\u043f\u043e\u0440\u043d\u0430 \u043d\u043e\u0433\u0430 \u0437\u0456\u0433\u043d\u0443\u0442\u0430 \u0432 \u043a\u043e\u043b\u0456\u043d\u0456 \u2013 \u0442\u043e\u0447\u043a\u0430 \u043e\u043f\u043e\u0440\u0438 \u0437 \u043e\u0434\u043d\u0456\u0454\u0457 \u043f&#8217;\u044f\u0442\u0438 \u043f\u0435\u0440\u0435\u0442\u0432\u043e\u0440\u044e\u0454\u0442\u044c\u0441\u044f \u0432 \u0447\u0430\u0441\u0442\u0438\u043d\u0443 \u043d\u043e\u0433\u0438 \u0432\u0456\u0434 \u043a\u043e\u043b\u0456\u043d\u0430 \u0434\u043e \u0441\u0442\u043e\u043f\u0438.<\/span><\/p>\n<p><center><iframe src=\"https:\/\/www.youtube.com\/embed\/5zG8fAFDUTM\" width=\"560\" height=\"500\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/center><\/p>\n<p class=\"p1\"><div id=\"readalso_wr\" class=\"read-also_single_post\"><span class=\"readalso_hd\">\u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u0442\u0430\u043a\u043e\u0436<\/span><ul id=\"recent_news\" class=\"readalso\">\t    <li>\r\n\t     \t<a href=\"https:\/\/bhub.com.ua\/uk\/p-yat-prychyn-zajnyatysya-jogoyu\/\" class=\"rc_thumb\">\r\n\t     \t\t<img width=\"150\" height=\"150\" src=\"https:\/\/bhub.com.ua\/wp-content\/uploads\/2019\/06\/shutterstock_1026279214-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\u041f\u044f\u0442\u044c \u043f\u0440\u0438\u0447\u0438\u043d \u0437\u0430\u043d\u044f\u0442\u044c\u0441\u044f \u0439\u043e\u0433\u043e\u0439\" \/>\t     \t<\/a>\r\n\t      <a href=\"https:\/\/bhub.com.ua\/uk\/p-yat-prychyn-zajnyatysya-jogoyu\/\" class=\"rc_title\">\r\n\t          \t\u041f&#8217;\u044f\u0442\u044c \u043f\u0440\u0438\u0447\u0438\u043d \u0437\u0430\u0439\u043d\u044f\u0442\u0438\u0441\u044f \u0439\u043e\u0433\u043e\u044e\t      <\/a>\r\n\t    <\/li>\r\n\t  <\/ul><\/div><\/p>\n<h2 style=\"text-align: center;\"><b>\u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0438<\/b><\/h2>\n<h3 style=\"text-align: center;\"><strong>\u0413\u0430\u0440\u043d\u0438\u0439 \u043f\u0440\u0435\u0441 \u0437\u0430 30 \u0445\u0432\u0438\u043b\u0438\u043d<\/strong><\/h3>\n<p><center><iframe src=\"https:\/\/www.youtube.com\/embed\/K41ceSDUuj0\" width=\"560\" height=\"500\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/center><\/p>\n<h3 style=\"text-align: center;\"><strong>\u0413\u0430\u0440\u043d\u0438\u0439 \u043f\u0440\u0435\u0441 \u0437\u0430 20 \u0445\u0432\u0438\u043b\u0438\u043d<\/strong><\/h3>\n<p><center><iframe src=\"https:\/\/www.youtube.com\/embed\/F-T6w_t8vI4\" width=\"560\" height=\"500\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/center><\/p>\n<h3 style=\"text-align: center;\"><strong>\u0413\u0430\u0440\u043d\u0438\u0439 \u043f\u0440\u0435\u0441 \u0437\u0430 15 \u0445\u0432\u0438\u043b\u0438\u043d<\/strong><\/h3>\n<p><center><iframe src=\"https:\/\/www.youtube.com\/embed\/b_0wCgdeS4k\" width=\"560\" height=\"500\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/center><\/p>\n<h3 style=\"text-align: center;\"><strong>\u0413\u0430\u0440\u043d\u0438\u0439 \u043f\u0440\u0435\u0441 \u0437\u0430 5 \u0445\u0432\u0438\u043b\u0438\u043d<\/strong><\/h3>\n<p><center><iframe src=\"https:\/\/www.youtube.com\/embed\/ZLw9jDth8kE\" width=\"560\" height=\"500\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/center><span style=\"font-weight: 400;\">\u0422\u0430\u043a\u043e\u0436 \u0445\u043e\u0447\u0435\u043c\u043e \u043d\u0430\u0433\u0430\u0434\u0430\u0442\u0438 \u043f\u0440\u043e \u0442\u0430\u043a\u0443 \u0432\u043f\u0440\u0430\u0432\u0443, \u044f\u043a \u0432\u0430\u043a\u0443\u0443\u043c, \u0441\u043f\u0435\u0446\u0456\u0430\u043b\u044c\u043d\u0456 \u0434\u0438\u0445\u0430\u043b\u044c\u043d\u0456 \u0442\u0435\u0445\u043d\u0456\u043a\u0438 \u0442\u0430 \u043f\u0440\u043e\u0441\u0442\u0456 \u0449\u043e\u0434\u0435\u043d\u043d\u0456 \u043f\u0440\u0430\u0432\u0438\u043b\u0430, \u044f\u043a\u0456 \u0432 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0456 \u0434\u043e\u043f\u043e\u043c\u043e\u0436\u0443\u0442\u044c \u0432\u0430\u043c \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0443\u0432\u0430\u0442\u0438 \u0432\u0430\u0448 \u0436\u0438\u0432\u0456\u0442 \u0432 \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u043e\u043c\u0443 \u0441\u0442\u0430\u043d\u0456.<\/span><\/p>\n<p>\u041f\u0456\u0434\u043f\u0438\u0441\u0443\u0439\u0442\u0435\u0441\u044c \u043d\u0430 \u043d\u0430\u0448 <a href=\"https:\/\/bit.ly\/3eaGAUc\"><strong>Instagram<\/strong><\/a> \u0456 \u043d\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u0439\u0442\u0435 \u043d\u0430\u0439\u043a\u043e\u0440\u0438\u0441\u043d\u0456\u0448\u0456 \u043c\u0430\u0442\u0435\u0440\u0456\u0430\u043b\u0438 \u0432\u0456\u0434 <a href=\"https:\/\/bhub.com.ua\/uk\/\"><strong>Beauty HUB<\/strong><\/a>!<\/p>\n<p class=\"p1\"><div id=\"readalso_wr\" class=\"read-also_single_post\"><span class=\"readalso_hd\">\u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u0442\u0430\u043a\u043e\u0436<\/span><ul id=\"recent_news\" class=\"readalso\">\t    <li>\r\n\t     \t<a href=\"https:\/\/bhub.com.ua\/uk\/vydy-jogy-korotkyj-gid-dlya-novachkiv\/\" class=\"rc_thumb\">\r\n\t     \t\t<img width=\"150\" height=\"150\" src=\"https:\/\/bhub.com.ua\/wp-content\/uploads\/2019\/10\/yoga-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" \/>\t     \t<\/a>\r\n\t      <a href=\"https:\/\/bhub.com.ua\/uk\/vydy-jogy-korotkyj-gid-dlya-novachkiv\/\" class=\"rc_title\">\r\n\t          \t\u0412\u0438\u0434\u0438 \u0439\u043e\u0433\u0438: \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u0439 \u0433\u0456\u0434 \u0434\u043b\u044f \u043d\u043e\u0432\u0430\u0447\u043a\u0456\u0432\t      <\/a>\r\n\t    <\/li>\r\n\t  <\/ul><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u042f\u043a \u043f\u0440\u0430\u0446\u044e\u0454 \u0439\u043e\u0433\u0430 \u041f\u0456\u0434 \u0447\u0430\u0441 \u0433\u0440\u0443\u043f\u043e\u0432\u0438\u0445 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u044c \u0430\u0431\u043e \u043d\u0430 \u0437\u0430\u043d\u044f\u0442\u0442\u0456 \u0437 \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u043c \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c\u0443 \u0437\u0430\u043b\u0456 \u043c\u0438 \u0437\u0432\u0438\u043a\u043b\u0438, \u0449\u043e \u0434\u043b\u044f \u0442\u043e\u0433\u043e, \u0430\u0431\u0438 \u0441\u043f\u0440\u0430\u0446\u044e\u0432\u0430\u043b\u0430 \u0437\u0432\u0438\u0447\u043d\u0430 \u0432\u043f\u0440\u0430\u0432\u0430, \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0456\u0437\u043e\u043b\u044e\u0432\u0430\u0442\u0438 \u0440\u043e\u0431\u043e\u0447\u0438\u0439 \u043c&#8217;\u044f\u0437, \u0449\u043e\u0431 \u043d\u0435 \u0437\u0430\u043b\u0443\u0447\u0430\u043b\u0438\u0441\u044f \u00ab\u043f\u043e\u043c\u0456\u0447\u043d\u0438\u043a\u0438\u00bb. \u041d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u043f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u044f \u0441\u043a\u0440\u0443\u0447\u0443\u0432\u0430\u043d\u044c \u0443 \u043f\u0435\u0442\u043b\u044f\u0445 TRX (\u0443\u043f\u043e\u0440 \u043d\u0430 \u0437\u0430\u043f&#8217;\u044f\u0441\u0442\u044f, \u043d\u043e\u0433\u0438 \u0432 \u043f\u0435\u0442\u043b\u044f\u0445, \u043a\u043e\u043b\u0456\u043d\u0430 \u043f\u0456\u0434\u0442\u044f\u0433\u0443\u044e\u0442\u044c\u0441\u044f \u0434\u043e \u0433\u0440\u0443\u0434\u0435\u0439) \u0447\u0430\u0441\u0442\u043e \u0432 \u0440\u043e\u0431\u043e\u0442\u0443 \u0437\u0430\u043b\u0443\u0447\u0430\u044e\u0442\u044c\u0441\u044f \u0437\u0433\u0438\u043d\u0430\u0447\u0456 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